Posted in Health

Winter Biking Suggestions For Commuters

If the clocks going again often marks the second you pack your bike away till spring, you aren’t alone – only a few of us get excited on the prospect of biking within the chilly and darkish. Nonetheless, with a couple of manageable adjustments to your biking routine you possibly can experience proper by means of the frosty season with out being unduly uncomfortable.

For recommendation on how you can maintain biking by means of winter we spoke to Chris Bennett, head of behaviour change on the sustainable transport charity Sustrans. Listed below are his high suggestions.

Contemplate Your Visibility

Being seen by different street customers is of the utmost significance when driving at evening and lights ought to take priority over some other piece of biking gear. Within the UK, having one entrance white gentle and a rear purple, plus reflectors is the authorized minimal requirement, so be certain your bike is kitted out. It’s additionally value carrying a back-up set and spare batteries so that you don’t end up caught out when driving at the hours of darkness.

Daybreak and nightfall are among the many most harmful occasions to be out and about, so I’d advise turning in your lights even when it’s not totally darkish. It is because motorists’ eyes might not have adjusted to the sunshine and also you’ll in all probability be much less seen to visitors than you assume.

Tweak Your Route

Altering your journey because the seasons change is a good suggestion. It is because quiet roads which might be good to experience on in truthful climate might be extra vulnerable to freezing, significantly early within the morning, and biking round bends might be very troublesome if it’s icy. Within the winter, most important roads usually tend to be cleared by automobiles and handled with salt, so if snow and ice are widespread, take into account sticking to those fairly than following your regular route.

Assemble A Winter Wardrobe

Everyone knows how unpredictable the British climate is. It may be sunny one minute and torrential rain the subsequent. To arrange your self for the weather, ensure you verify the climate earlier than you set off, and placed on waterproofs and heat layers when you’re nonetheless at house or on the workplace. This will seem to be one factor too many if you’re in a rush however you received’t remorse it when out on the street.

It’s additionally simple to turn into sweaty if you’re driving your bike, even in winter. Carrying skinny layers means you possibly can take clothes on and off simply as required so that you don’t find yourself scorching and bothered if you arrive at your vacation spot.

Lastly, there’s nothing worse than frosty toes or moist toes within the morning or after a protracted day, so I’d suggest a good pair of socks and waterproof footwear to guard your self from the chilly.

Accessorise Neatly

You don’t want lots of apparatus past a very good set of lights and a lock to maintain your bike protected, however should you cycle usually, you would possibly need to take into account mudguards to forestall soiled water being sprayed up your again and swapping out skinny tyres for wider or knobbly ones. When situations are actually icy you might strive studded tyres for additional grip.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.