Posted in Health, Nutrition

Why You Ought to Eat Extra Mussels

“De-bearding.” “Purging.” “Scrubbing.”
For those who’ve ever learn a mussels recipe, you might effectively have determined that the lingo was too daunting so that you can face them at residence. The primary time I cooked mussels I used to be straight-up terrified. How was I to retailer these bivalve mollusks with out killing them? And the way did I do know which of them have been lifeless, in order to not give myself meals poisoning?
All in all, it appeared a lot less complicated to waltz all the way down to the closest French bistro—admittedly a straightforward factor to do right here in New York Metropolis—and plunk down $12 to $17 for mussels and fries.
However wait! Don’t try this. Not each time, no less than. Mussels are sustainable, full of omega-3s and vitamin B12, prepared in 15 minutes, and so low cost to prepare dinner at residence: You’ll see them going for $Three per pound or so. I purchased a full 36 mussels for $eight even in la-di-da Brooklyn, bringing the price of two suppers to $four apiece. Purchase your personal low cost rosé or Riesling and a loaf of crusty bread, and also you’ve bought mussels-for-two, with wine, for about $15–no tip required.

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Let’s break down the intimidating elements so you can begin consuming extra mussels at residence, too.


If you see mussels on the farmer’s market or grocery store, be certain that they give the impression of being moist and that their shells look tightly closed. (For those who see a ton of wide-open shells, go elsewhere for seafood.) They need to be saved underneath or over ice. Convey a cooler, and ask the seller to present you a bag of ice to pack with them. At residence, place them in a bowl underneath a well-sealed bag of ice, and canopy the bowl with a humid towel or fabric. Although many people say mussels ought to keep good that method for a few days, I are inclined to eat mine the day I get them—however I’m not nice at delaying gratification.


The quantity of cleansing will rely on whether or not you’ve purchased farm-raised or wild mussels. The previous typically develop on vertical rope farms, which suggests they may arrive in your kitchen comparatively free from particles. Additionally they are inclined to spend time in tanks previous to transport, which suggests the “purging” step—throughout which they hand around in chilly water till they spit out impurities—is already full. Farm-raised mussels usually solely want a quick rinse underneath chilly water, utilizing a fabric to clean at any oddball spots, earlier than cooking. As you clear them, really feel alongside their ridges for the “beards”—a kind of string that happens outdoors the pinched shell. Pull it from one finish of the shell to the opposite, and yank it off. (There shouldn’t be many of those.)

Wild mussels, then again, is perhaps a bit extra… colourful. A fishmonger not too long ago offered me a bag with shiny, cleaned mussels on the skin, and all types of oceanic particles on the interior mussels. Sneaky! I bought a clear sponge, held every mussel underneath chilly water, and scrubbed away, de-bearding as I went. It took a minute, however they have been scrumptious. I selected to not purge them, however if you wish to achieve this, put your wild mussels in a big bowl of well-salted, chilly water and place within the fridge for 30 minutes earlier than cooking. Stir often. Simply earlier than use, pull them out of the bowl together with your palms, leaving any sand they’ve spit out behind.
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You don’t wish to prepare dinner any mussels that arrive with open or cracked shells, however first, be certain that these shells received’t shut with somewhat assist: By squeezing them gently collectively or rapping the mussels softly on the facet of a sink, you’ll see that are nonetheless alive; they’ll shut themselves again up. If no quantity of sentimental tapping and squeezing does the trick, toss these suckers within the trash.
There are two faculties of thought on mussels that don’t open after cooking: One says that you must toss any that don’t open; the opposite says they’re effective, simply crack them open. I are inclined to err on the facet of warning, tossing those who stay closed, however do ensure—nonetheless you prepare dinner them—that you simply’ve given every little man sufficient time to open up. By utilizing tongs to take away the cooked, open mussels, and shifting the closed ones round within the broth on the backside of the pot to get fairly sizzling, they may quickly relent to the warmth, and pop open. It’s fairly satisfying in the event that they do—like rescuing a bit of your supper.


Mussels are the uncommon kind of seafood that earn nice marks from the Monterey Bay Aquarium Seafood Watch sustainability website, which notes that farmed mussels particularly are “one of the crucial sustainable seafoods you should buy.” As writer and fish knowledgeable Paul Greenberg identified in a latest NPR interview, “Mussels, clams, [and] oysters [actually] enhance the marine atmosphere at the same time as we develop them. They filter the water. They make the water cleaner. They really present construction for all types of different animals to exist.”
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Well being

Right here’s yet one more area by which mussels shine. They’re a improbable supply of vitamin B12, delivering greater than thrice the day by day advisable worth in a single Three-oz. serving. They’re excessive in protein, low in fats, and ship a couple of third of your day by day iron and a fifth of what you want for vitamin C.


Some would guesstimate half a pound of mussels per individual; I’m extra of a pound per individual gal myself and would counsel that when you’re internet hosting individuals for a (low cost, scrumptious) supper. The traditional French preparation with white wine, parsley, and garlic is a superb strategy, however keep in mind that—like tofu—mussels are a clean canvas. They are often what you need them to be.
Broil them and serve them with herb butter on the half-shell as a chic appetizer. Toss them right into a spicy shrimp seafood stew. One of many tastiest methods I’ve tried them of late is with a curry butter sauce at Lot 2 right here in Brooklyn. Chef Allison Plumer was variety sufficient to share the recipe, under, which labored marvelously at residence. Do ensure you might have sufficient bread to absorb all that additional curry butter; it’s to-die-for tasty.

Curry Butter Mussels

Allison Plumer, Chef and Co-Proprietor, Lot 2, Brooklyn, NY

Serves 2 as an entrée and three to four as an appetizer
Be aware: Plumer requires jarred curry paste, however when you don’t have it, 1 ½ Tbsps. of yellow Indian curry powder plus a splash of garlic powder made a effective substitute.
four oz. (1 stick) room-temperature unsalted butter
1 Tbsp. crimson or inexperienced curry paste (from a jar or can)
Pinch of sugar
½ medium white onion, ½-inch cube
1 clove garlic, minced
Coconut oil (or canola oil)
Dry white wine
¼ cup water
¼ cup coconut milk
½ cup recent or frozen peas
24 to 30 mussels, cleaned and purged (if crucial)
½ recent lemon
Kosher salt
Crusty bread, for serving

  1. Make compound butter: Combine butter, curry paste, and sugar collectively in a big bowl, mashing contents with a picket spoon. Put aside.
  2. Prepare dinner mussels: Warmth a large stockpot resembling a Dutch oven over medium warmth. Sauté onion and garlic with a splash of coconut oil, stirring ceaselessly, till onions are smooth, however earlier than garlic browns. Deglaze pan with white wine, utilizing picket spoon to scrape up golden bits. Add water, coconut milk, 2 Tbsps. of compound butter, peas, and mussels. Cowl the pan and cut back warmth to medium. Examine after a couple of minutes to see if mussels have began to open, which should not take quite a lot of minutes as soon as the liquid comes as much as a tough simmer. As soon as most mussels are open, discard any mussels that haven’t opened. Switch mussels to giant serving bowl.
  3. End the pan sauce by including the rest of compound butter. Whisk to include. Add squeeze of lemon and style for acid, salt, and butter. Pour half a cup of sauce into every of two giant bowls. Pour remainder of sauce over bowl of mussels. Toss gently with tongs, to mix. Serve with bread.

Alex Van Buren—comply with her on Instagram and Twitter @alexvanburen—is a Brooklyn-based author, editor, and content material strategist who has written for The Washington Submit, Bon Appétit, Journey + Leisure, New York Journal, Condé Nast Traveler, and Epicurious.


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