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Get up to walnuts | Womens Health

Get up to walnuts

Walnuts may be excessive in fats, however that should not put you off, because the fat present in these attention-grabbing trying tree nuts are positively the great type – they’re an amazing supply of important fatty acids, together with omega-Three, which we all know boast a bunch of well being advantages that you do not wish to miss out on.

These good fat are in all probability greatest identified for the function they play in supporting coronary heart well being – and who would not need a wholesome coronary heart? Meals excessive in omega-Three assist our cardiovascular system as they assist scale back LDL, in any other case often known as the unhealthy ldl cholesterol, and assist hold our arteries elastic. Additionally they comprise the amino acid arginine which promotes the relief of blood vessels, serving to to guard us in opposition to hypertension.

Walnuts are a extremely versatile nut, too. Not solely are you able to merely get pleasure from them as a easy snack on theri personal all through the day, however you may as well take in all their dietary goodness by throwing them into your meals, snacks and desserts. You would be stunned at how nicely they work in a great deal of totally different dishes. Attempt these scrumptious walnut recipes to begin your day the wholesome means.

Walnut Vitality Bars

By Trent Web page

Nothing however nice nutritious components in these gluten free bars! Excellent earlier than a exercise, for breakfast, or a great for you snack.

Prep Time 10 Minutes

Prepare dinner Time 30 Minutes

Complete Time 40 Minutes


  • Three cups California Walnuts, divided
  • 1 cup dried cherries
  • 1 cup dried Mediterranean apricots
  • 1/2 cup honey
  • 1/2 cup vanilla whey protein powder
  • 1/2 cup rolled oats
  • 2 teaspoons cherry extract


  1. Preheat oven to 250°F and line a baking sheet with parchment paper. Put aside 1 cup walnuts.
  2. Place remaining ingredeints in a meals processor and course of simply till combination is sticky and holds collectively.
  3. Add remaining walnuts and pulse on and off to coarsely chop.
  4. Press right into a 7 X 10-inch rectangle and lower into 20 equal items.
  5. Place on a ready baking sheet and bake for 30 minutes. Let cool, then switch to an hermetic container.


Add 1 cup unsweetened, flaked coconut. Scale back cherry extract to 1 teaspoon and add 1 teaspoon coconut extract.

Walnut, Avocado and Fruit Smoothie Bowl

By California Walnuts

Prep Time 5 Minutes

Prepare dinner Time zero Minutes

Complete Time 5  Minutes



  • 1 cup walnut drink
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/four cup inexperienced grapes


  • 1 sliced kiwi
  • Three sliced strawberries
  • 2 tablespoons oats
  • 2 tablespoons California Walnuts


  1. Mix all ingredents for the smoothie in a blender and puree till it has a easy and creamy consistency.
  2. Fill the smoothie in a bowl, embellish with kiwi, strawberries, oats and California Walnuts and serve.

Walnut Milk and Cherry Berry Smoothie

By Greg Higgins

Prep Time 5 Minutes

Prepare dinner Time 5 Minutes

Complete Time 10 Minutes


  • 1/2 cup California Walnut halves and items
  • 1/2 cup coconut water
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon pure vanilla extract
  • four teaspoons pink peppercorns
  • Pinch cinnamon
  • 1/2 cup 100% tart cherry juice
  • 1/2 cup frozen strawberries
  • 1 tablespoon lime juice


  1. Soak walnuts in water for between 1 and 24 hours, then discard soaking water.
  2. In a blender, mix collectively soaked walnuts, coconut water, honey, cinnamon and vanilla for about 2 minutes.
  3. Then add tart cherry juice, frozen strawberries and lime juice. Mix till easy. Serve and luxuriate in!

This content material is produced identical to the principle content material on our web site however paid for by California Walnuts as a result of they like individuals who like this matter. California Walnuts are wealthy in Omega-3s. For more information go to or observe @walnuts_uk on Fb, Instagram and Twitter.


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