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As we speak was a really enjoyable day! I spent my morning on the fitness center setting my new 1RMs and …


As we speak was a really enjoyable day! I spent my morning on the fitness center setting my new 1RMs after which meal prepped for the remainder of the afternoon.

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Tip: carve out 2-Three hours on the weekend, ideally Sunday to plan out your meals and put together them. ??

This manner you have got extra time to decide to your wholesome life-style!
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