Watch this wonderful Video
Heather Eastman, a former NPC competitor, coach, and decide, in addition to a content material editor for Bodybuilding.com, joins the present as co-host and digs deep into present prep. Are you occupied with aiming for the stage and questioning if it is the best for you? Begin right here, after which resolve.
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| Highlights |
– Why glutes are, certainly, the brand new pecs. And The Rock’s glutes specifically.
– Is your private coaching… private?
– “There’s extra to be gained from doing an train 80% accurately versus attempting to get 100% right kind each time.” Alert the shape police!
– Posing apply: The key on your present success. Severely.
– Why it is best to shamelessly apply poses whereas understanding.
– Why contest prep ought to be considered as an endurance sport.
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