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amproshoot’s Flicker photograph, sharon.. pump room

sharon.. pump room
earlier than she gained

Credit by 89923536@N00 on 2009-06-04 17:06:09

Tagged: , match , muscular , athletic , horny , cute , magnificence , stunning , fairly , woman , girl , feminine , fbb , physique , bodybuilder , flex , health , determine , muscle , muscularity , muscular tissues , sport , sporty , weightlifter , feminine bodybuilder’ biceps abs flexablehardbody robust power bikini energy highly effective scorching hottie odel , mannequin’ , bikini mannequin , athlete girl weightlifter

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amproshoot’s Flicker picture, supersteel

supersteel
delts like mountains..magnificence like a vista

Credit by 89923536@N00 on 2008-05-05 15:30:01

Tagged: , match , flex , pose , woman , babe , hardbody , amazon , goddess , godess , sturdy , muscle , muscularity , muscle tissue , buff , cute , fairly , intercourse , attractive , energy , highly effective , fbb , bodybuilder , feminine bodybuilder , ladies’s bodybuilding , health , determine , abs , biceps , mannequin , health mannequin , interestingness , princess , delts , weightlifter , physique girl weightlifter

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EASnyder™’s Flicker picture, health

fitness
AB800 left and proper via gridded softbox…6 foot reflectors left and proper
Different then making this Black & White and including my watermark..there’s completely NO PHOTOSHOPPING.

All my photographs are copy proper protected. Unauthorized use or replica for any cause is prohibited. Anyone who desires to publish or use my photos for any objective please mail me for permission …

Credit by 8467580@N08 on 2012-04-17 00:39:17

Tagged: , health , exercise , muscle groups , AnAwesomeShot health

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amproshoot’s Flicker photograph, candid cuties

candid cuties
so fellow flickr folks..do you could have something to say about these cuties??

Credit by 89923536@N00 on 2008-09-09 17:00:49

Tagged: , pumproom , match , health , attractive , bikini , muscle , muscle mass , muscular , muscularity , physique , bodybuilder , bodybuilders , feminine bodybuilder , ladies’s , bodybuilding , mannequin athlete woman , woman , hardbody , amazon , energy , power , delts , abs , flex , biceps , weapons , weightlift , weightlifting , weightlifter , compete , npc , girl , girls , intercourse , hotties , fbb , shemuscle , lady , ladies , cuties , ladies lady weightlifter

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amproshoot’s Flicker picture, “match lady”


highly effective attractive and sensible as a whip

Credit by 89923536@N00 on 2009-03-12 17:13:51

Tagged: , muscle , muscle tissue , muscular , muscularity , cute , cutness , intercourse , attractive , match , health , fbb , shemuscle , sports activities illustrated , favourite , google , interestingness , flex , weightlifter , bodybuilder , bodybuilding , ‘ladies’s , femflex , feminine , mannequin , lady , girl , babe , hardbody bikini , bikini , kettleball , bicep , biceps , abs , quads , energy , power , highly effective , sturdy , athlete , gymfit girl weightlifter

Posted in Bodybuilding, Fitness, Trainnig, Videos

Standing Dumbbell Calf Raises – Calf Train – Bodybuilding.com

Watch this wonderful Video

For extra workout routines:
Add this calf increase train to your calves exercise!

Stand along with your torso upright holding two dumbbells in your arms by your sides. Place the ball of the foot on a sturdy and steady picket board (that’s round 2-Three inches tall) whereas your heels prolong off and contact the ground. This will likely be your beginning place.

With the toes pointing both straight (to hit all components equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the internal head), increase the heels off the ground as you exhale by contracting the calves. Maintain the highest contraction for a second.

As you inhale, return to the beginning place by slowly reducing the heels.
Repeat for the really helpful quantity of instances.

Observe: As you develop into stronger you could want to make use of wrist wraps to keep away from having the dumbbells slip out of your arms.

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amproshoot’s Flicker photograph, rock and arduous abs

rock and hard abs
janet: mom of two

Credit by 89923536@N00 on 2008-05-05 15:30:03

Tagged: , match , flex , pose , lady , babe , hardbody , amazon , goddess , godess , robust , muscle , muscularity , muscle tissue , buff , cute , fairly , intercourse , attractive , energy , highly effective , fbb , bodybuilder , feminine bodybuilder , girls’s bodybuilding , health , determine , abs , biceps , mannequin , health mannequin , interestingness , princess , delts , weightlifter , physique lady weightlifter