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amproshoot’s Flicker photograph, aajansmile

aajansmile
sturdy femininity

Credit by 89923536@N00 on 2008-06-23 22:07:43

Tagged: , muscle , match , health , muscular , cute , fairly , sturdy , energy , fbb , physique , bodybuilder , bodybuilding , feminine bodybuilder , abs , bicep , gun , muscularity , energy , highly effective , athlete , delts , flex , weightlifter , amazon , fetish , muscle tissue , portrait , health mannequin , mannequin , fitness center , woman , girl , intercourse , horny girl weightlifter

Posted in Bodybuilding, Fitness, Trainnig, Videos

Hanging Leg Increase – Ab Train – Bodybuilding.com

Watch this superb Video

For extra workouts:
Add this hanging leg elevate train to your abs exercise!

Grasp from a chin-up bar with each arms prolonged at arms size in high of you utilizing both a large grip or a medium grip. The legs ought to be straight down with the pelvis rolled barely backwards. This will likely be your beginning place.
Increase your legs till the torso makes a 90-degree angle with the legs. Exhale as you carry out this motion and maintain the contraction for a second or so.
Return slowly to the beginning place as you breathe in.
Repeat for the really helpful quantity of repetitions.
Warning: Carry out this train slowly and intentionally because it takes some getting used to. Additionally, don’t be hasty and attempt to use weights on the primary time; you will have sufficient in your arms by holding your weight and likewise studying find out how to steadiness your self so that you simply keep away from swinging your torso. As you get extra superior you possibly can maintain a dumbbell in between your ft. Nonetheless, you must be very cautious when including weight to this train as should you add an excessive amount of too rapidly you would get a hernia.

Variations: This train will also be carried out utilizing a vertical bench that makes the train simpler by supporting your higher again in place and by permitting you to carry your self by inserting your elbows and arms on the aspect pads.

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amproshoot’s Flicker picture, most muscular babe

most muscular babe
enjoyable jan

Credit by 89923536@N00 on 2008-08-06 17:54:41

Tagged: , fbb , bodybuilder , feminine bodybuilder , lady , lady , muscle , muscular , shemuscle , amazon , intercourse , attractive , muscle groups , flex , buffed , jacked , pecs , biceps , abs , smile , cannon , gunshow , gunns , delts , denim , shorts , bikini , mannequin , muscle mannequin , energy , highly effective , magnificence , interestingness , quads , legs , fetish , powerlifter , weightlifter , coach , private coach , canada , canadian , champion , competitor , athlete , profile , picture , babe , hardbody , google , witty , fairly , completely satisfied lady weightlifter

Posted in Bodybuilding, Fitness, Trainnig, Videos

Barbell Deadlift – Leg & Again Train – Bodybuilding.com

Watch this wonderful Video

For extra workout routines:
Add this deadlift train to your leg / again exercise!

Stand in entrance of a loaded barbell.

Whereas maintaining the again as straight as attainable, bend your knees, bend ahead and grasp the bar utilizing a medium (shoulder width) overhand grip. This would be the beginning place of the train. Tip: Whether it is troublesome to carry on to the bar with this grip, alternate your grip or use wrist straps.

Whereas holding the bar, begin the carry by pushing along with your legs whereas concurrently getting your torso to the upright place as you breathe out. Within the upright place, stick your chest out and contract the again by bringing the shoulder blades again. Consider how the troopers within the army look when they’re in standing in consideration.

Return to the beginning place by bending on the knees whereas concurrently leaning the torso ahead on the waist whereas maintaining the again straight. When the weights on the bar contact the ground you might be again on the beginning place and able to carry out one other repetition.

Carry out the quantity of repetitions prescribed in this system.
Warning:

This isn’t an train to be taken flippantly. In case you have again points, substitute it for a rowing movement as a substitute.

In case you have a wholesome again, guarantee good type and by no means around the again as this will trigger again harm. Be cautious as nicely with the load used; in case of doubt, use much less weight relatively than extra.

Variations: Dumbbells can be utilized as nicely although I discover the bar model simpler to carry out.

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amproshoot’s Flicker photograph, sharon.. pump room

sharon.. pump room
earlier than she gained

Credit by 89923536@N00 on 2009-06-04 17:06:09

Tagged: , match , muscular , athletic , horny , cute , magnificence , stunning , fairly , woman , girl , feminine , fbb , physique , bodybuilder , flex , health , determine , muscle , muscularity , muscular tissues , sport , sporty , weightlifter , feminine bodybuilder’ biceps abs flexablehardbody robust power bikini energy highly effective scorching hottie odel , mannequin’ , bikini mannequin , athlete girl weightlifter

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amproshoot’s Flicker picture, supersteel

supersteel
delts like mountains..magnificence like a vista

Credit by 89923536@N00 on 2008-05-05 15:30:01

Tagged: , match , flex , pose , woman , babe , hardbody , amazon , goddess , godess , sturdy , muscle , muscularity , muscle tissue , buff , cute , fairly , intercourse , attractive , energy , highly effective , fbb , bodybuilder , feminine bodybuilder , ladies’s bodybuilding , health , determine , abs , biceps , mannequin , health mannequin , interestingness , princess , delts , weightlifter , physique girl weightlifter

Posted in Photos

EASnyder™’s Flicker picture, health

fitness
AB800 left and proper via gridded softbox…6 foot reflectors left and proper
Different then making this Black & White and including my watermark..there’s completely NO PHOTOSHOPPING.

All my photographs are copy proper protected. Unauthorized use or replica for any cause is prohibited. Anyone who desires to publish or use my photos for any objective please mail me for permission …

Credit by 8467580@N08 on 2012-04-17 00:39:17

Tagged: , health , exercise , muscle groups , AnAwesomeShot health

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amproshoot’s Flicker photograph, candid cuties

candid cuties
so fellow flickr folks..do you could have something to say about these cuties??

Credit by 89923536@N00 on 2008-09-09 17:00:49

Tagged: , pumproom , match , health , attractive , bikini , muscle , muscle mass , muscular , muscularity , physique , bodybuilder , bodybuilders , feminine bodybuilder , ladies’s , bodybuilding , mannequin athlete woman , woman , hardbody , amazon , energy , power , delts , abs , flex , biceps , weapons , weightlift , weightlifting , weightlifter , compete , npc , girl , girls , intercourse , hotties , fbb , shemuscle , lady , ladies , cuties , ladies lady weightlifter

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amproshoot’s Flicker picture, “match lady”


highly effective attractive and sensible as a whip

Credit by 89923536@N00 on 2009-03-12 17:13:51

Tagged: , muscle , muscle tissue , muscular , muscularity , cute , cutness , intercourse , attractive , match , health , fbb , shemuscle , sports activities illustrated , favourite , google , interestingness , flex , weightlifter , bodybuilder , bodybuilding , ‘ladies’s , femflex , feminine , mannequin , lady , girl , babe , hardbody bikini , bikini , kettleball , bicep , biceps , abs , quads , energy , power , highly effective , sturdy , athlete , gymfit girl weightlifter