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amproshoot’s Flicker photograph, aajansmile

aajansmile
sturdy femininity

Credit by 89923536@N00 on 2008-06-23 22:07:43

Tagged: , muscle , match , health , muscular , cute , fairly , sturdy , energy , fbb , physique , bodybuilder , bodybuilding , feminine bodybuilder , abs , bicep , gun , muscularity , energy , highly effective , athlete , delts , flex , weightlifter , amazon , fetish , muscle tissue , portrait , health mannequin , mannequin , fitness center , woman , girl , intercourse , horny girl weightlifter

Posted in Bodybuilding, Fitness, Trainnig, Videos

Hanging Leg Increase – Ab Train – Bodybuilding.com

Watch this superb Video

For extra workouts:
Add this hanging leg elevate train to your abs exercise!

Grasp from a chin-up bar with each arms prolonged at arms size in high of you utilizing both a large grip or a medium grip. The legs ought to be straight down with the pelvis rolled barely backwards. This will likely be your beginning place.
Increase your legs till the torso makes a 90-degree angle with the legs. Exhale as you carry out this motion and maintain the contraction for a second or so.
Return slowly to the beginning place as you breathe in.
Repeat for the really helpful quantity of repetitions.
Warning: Carry out this train slowly and intentionally because it takes some getting used to. Additionally, don’t be hasty and attempt to use weights on the primary time; you will have sufficient in your arms by holding your weight and likewise studying find out how to steadiness your self so that you simply keep away from swinging your torso. As you get extra superior you possibly can maintain a dumbbell in between your ft. Nonetheless, you must be very cautious when including weight to this train as should you add an excessive amount of too rapidly you would get a hernia.

Variations: This train will also be carried out utilizing a vertical bench that makes the train simpler by supporting your higher again in place and by permitting you to carry your self by inserting your elbows and arms on the aspect pads.

Posted in Bodybuilding

Six Week Physique Makeover – Physique Sort C Meal Plan


The 6 Week Physique Makeover meal plan is about customization. The extra you customise your meal plan, the much less bored you can be along with your eating regimen. The much less bored you might be along with your eating regimen, the extra probably you’ll stick with the meal plan and shed weight. This text is directed in the direction of individuals who have taken the physique blue print questionnaire and have physique sort C.

Physique Sort C persons are identified to have extra lean muscle mass than the remainder of the physique varieties. That is good as lean muscle mass will increase your metabolism. When your metabolism has elevated, it’ll burn energy (power) at a quicker charge, which can assist you to shed weight quicker. Nearly all of “C” our bodies are allowed to eat easy and complicated carbohydrates (carefully) and fruit. They need to stick with rooster and fish for protein and steer clear of purple meats as purple meat will make them “bulk up”. Here’s a pattern menu utilizing the Infinite Menu Planner for a physique sort c every day meal.

Breakfast

four oz. protein A

1 cup carb A

1/2 cup fruit A

Mid Morning Snack

four oz. protein A

1/2 cup of carb A

Lunch

four oz. protein A

1 cup carb A

1-2 cups veggie A

Mid Afternoon Snack

four oz. protein A

1/2 cup carb A

Dinner

four oz. protein A

1 cup carb A

1-2 cups veggie A

PM Snack

1/2 cup fruit A

In case you use the infinite menu planner, you’ll have a vast quantity of meals selections. Shedding weight would not must be about struggling and being on a boring meal plan. Be taught to eat accurately and eat for a lifetime.



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Posted in Bodybuilding, Fitness, Trainnig, Videos

Barbell Deadlift – Leg & Again Train – Bodybuilding.com

Watch this wonderful Video

For extra workout routines:
Add this deadlift train to your leg / again exercise!

Stand in entrance of a loaded barbell.

Whereas maintaining the again as straight as attainable, bend your knees, bend ahead and grasp the bar utilizing a medium (shoulder width) overhand grip. This would be the beginning place of the train. Tip: Whether it is troublesome to carry on to the bar with this grip, alternate your grip or use wrist straps.

Whereas holding the bar, begin the carry by pushing along with your legs whereas concurrently getting your torso to the upright place as you breathe out. Within the upright place, stick your chest out and contract the again by bringing the shoulder blades again. Consider how the troopers within the army look when they’re in standing in consideration.

Return to the beginning place by bending on the knees whereas concurrently leaning the torso ahead on the waist whereas maintaining the again straight. When the weights on the bar contact the ground you might be again on the beginning place and able to carry out one other repetition.

Carry out the quantity of repetitions prescribed in this system.
Warning:

This isn’t an train to be taken flippantly. In case you have again points, substitute it for a rowing movement as a substitute.

In case you have a wholesome again, guarantee good type and by no means around the again as this will trigger again harm. Be cautious as nicely with the load used; in case of doubt, use much less weight relatively than extra.

Variations: Dumbbells can be utilized as nicely although I discover the bar model simpler to carry out.

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Posted in Bodybuilding

Constructing the Excellent Male Physique


Lets face it you by no means see huge bodybuilders starring in hollywood motion motion pictures anymore. It’s because this look is ‘strive arduous’ and isn’t thought-about fascinating to girls. Immediately the motion stars are slimmer however nonetheless muscular. They’ve a GQ fashion to them the place they appear nice in fits and trendy garments as a result of they don’t seem to be too cumbersome.

After intensive analysis I’ve lastly been in a position to quantify what this excellent construct is. That is the very construct that’s thought-about to be probably the most ATTRACTIVE to girls. Additionally it is related to POWER and MASCULINITY.

Based on a number of research on bodily attractiveness in males,

The physique of a slim waist, broad shoulders and muscular chest are sometimes discovered to be engaging. A near-universal sexually engaging function of a person is a V-shaped torso: a comparatively slender waist offset with broad shoulders.”

A slim waist shouldn’t be practical for a Bodybuilder and Extensive Shoulders and a Muscular Chest shouldn’t be practical for somebody who’s skinny.

Consequently being cumbersome is out and being lean and toned is simply not fairly sufficient.

Our purpose ought to be to appear to be Greek Gods!

Effectively with out additional ado the right male physique ratio’s are:

  • A waist that’s 45-47% of your top (multiply your top by zero.45 or zero.47)

    – A shoulder to waist ratio of 1.618. (Divide shoulder measurement by your waist measurement)

    – Arms, neck and calves of equal circumference

    – A chest that’s 10-12″ greater than your waist

Lets take a mean 5’10 man. His stats ought to be:

Waist: 31.5-33″ (45-47% of your top)

Shoulders: 51-53″ (waist x 1.618)

Arms: Similar as Neck (roughly 15.5-16.5″)

Chest: 42-45″ (10-12″ greater than waist)

Now that you simply guys have an understanding of what ratio’s to shoot for I am gonna give you 5 of the BEST EXERCISES for attaining these ratios.

Right here they’re –

5 Workouts to Construct the Physique of a Greek God

1. Incline Dumbbell Bench Press:

That is my favourite chest train! It develops the chest completely with extra consideration on the higher chest. The higher chest is a very powerful area for guys to develop because it exudes a masculine look. When bodybuilders overdevelop their decrease chest it seems to be like they’ve BOOBS. As well as a nicely developed higher chest creates a candy line down the center of the chest. It’s best to purpose to have the ability to do that train with 100% of your body weight for six reps. So in case you are 160 lbs then you definitely wish to purpose to do 80 lb dumbbells in every hand for six reps.

I do that train with 100 lb dumbbells in every hand for six reps at a body weight of 180 lbs.

2. Pull-ups

Pull-ups are one in all my favourite workouts. They’re the one greatest again train for making a V-Formed Torso. It’s best to attempt to do at-least 12 full vary of movement pull ups consecutively. I’ve labored as much as 20 pull ups in a row and my again is extraordinarily nicely developed. I credit score pull ups for this.

Three. Lateral Raises

This motion may be very efficient at working the medial head of the deltoids. It will add width to your shoulders thus growing your shoulder to waist ratio

Four. Plank

The plank is a good train to strengthen your transverse stomach (TVA). The TVA is like your corset muscle – it retains your abdomen pulled in tight and aids in stabilization. The purpose to hit right here is Three consecutive minutes with excellent kind. After you are able to do this then you may both elevate your forearms on a stability ball or place your ft in suspension bands (TRX).

5. Bar Dips

Most individuals aren’t conscious of the truth that your triceps take up 2/Three of your arm. Consequently when your making an attempt to get your arms greater you may’t neglect your triceps. Bar Dips are my favourite triceps train and along with working the triceps in addition they hit your decrease chest and shoulders. They’ll construct robust triceps and offer you a pleasant sweep below your pecs. The goal right here to to work as much as doing 6 reps of dips with 50% of your body weight connected. I do bar dips for six reps with 135 lbs.

Now lets take these 5 workouts and put them right into a exercise routine.

Greek God Workout Program

1a) Incline DB Bench Press: Three units x 5-7 reps

1b) Pull-ups (add weight if mandatory): Three units x 5-7 reps

2) Lateral Raises: Three units x 6-10 reps

3a) Bar Dips (add weight if mandatory): Three units x 6-10 reps

3b) Biceps Curl Variation: Three x 6-10 reps

Four) Plank: Three units x 60 seconds (contract abs as arduous as potential)

Exercise Notes

  • If you wish to add muscle than use the rep ranges that I supplied you with

  • In case your happy together with your muscle improvement than decrease the rep ranges to Three-5 – it will harden up your muscle tissue and improve tone (everybody will get this reversed)

  • Carry out this exercise 2-3x per week with a minimum of a day of relaxation in between.

  • 1a and 1b means you carry out a set of 1a relaxation than carry out a set of 1b relaxation and repeat for Three units

– If you wish to add muscle to your legs you may carry out Three units of Four-6 reps of squats or deadlifts



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Posted in Photos

amproshoot’s Flicker photograph, sharon.. pump room

sharon.. pump room
earlier than she gained

Credit by 89923536@N00 on 2009-06-04 17:06:09

Tagged: , match , muscular , athletic , horny , cute , magnificence , stunning , fairly , woman , girl , feminine , fbb , physique , bodybuilder , flex , health , determine , muscle , muscularity , muscular tissues , sport , sporty , weightlifter , feminine bodybuilder’ biceps abs flexablehardbody robust power bikini energy highly effective scorching hottie odel , mannequin’ , bikini mannequin , athlete girl weightlifter

Posted in Photos

amproshoot’s Flicker picture, supersteel

supersteel
delts like mountains..magnificence like a vista

Credit by 89923536@N00 on 2008-05-05 15:30:01

Tagged: , match , flex , pose , woman , babe , hardbody , amazon , goddess , godess , sturdy , muscle , muscularity , muscle tissue , buff , cute , fairly , intercourse , attractive , energy , highly effective , fbb , bodybuilder , feminine bodybuilder , ladies’s bodybuilding , health , determine , abs , biceps , mannequin , health mannequin , interestingness , princess , delts , weightlifter , physique girl weightlifter

Posted in Photos

amproshoot’s Flicker photograph, candid cuties

candid cuties
so fellow flickr folks..do you could have something to say about these cuties??

Credit by 89923536@N00 on 2008-09-09 17:00:49

Tagged: , pumproom , match , health , attractive , bikini , muscle , muscle mass , muscular , muscularity , physique , bodybuilder , bodybuilders , feminine bodybuilder , ladies’s , bodybuilding , mannequin athlete woman , woman , hardbody , amazon , energy , power , delts , abs , flex , biceps , weapons , weightlift , weightlifting , weightlifter , compete , npc , girl , girls , intercourse , hotties , fbb , shemuscle , lady , ladies , cuties , ladies lady weightlifter

Posted in Bodybuilding, Fitness, Trainnig, Videos

Standing Dumbbell Calf Raises – Calf Train – Bodybuilding.com

Watch this wonderful Video

For extra workout routines:
Add this calf increase train to your calves exercise!

Stand along with your torso upright holding two dumbbells in your arms by your sides. Place the ball of the foot on a sturdy and steady picket board (that’s round 2-Three inches tall) whereas your heels prolong off and contact the ground. This will likely be your beginning place.

With the toes pointing both straight (to hit all components equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the internal head), increase the heels off the ground as you exhale by contracting the calves. Maintain the highest contraction for a second.

As you inhale, return to the beginning place by slowly reducing the heels.
Repeat for the really helpful quantity of instances.

Observe: As you develop into stronger you could want to make use of wrist wraps to keep away from having the dumbbells slip out of your arms.