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Take heed to what Dorian Yates has to say about lifting intelligently, utilizing your time effectively & getting probably the most out of diet and supplementation.
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Do not be the man within the fitness center that does not have a clue. Correct weight coaching requires greater than grunts and gloves, so take heed to what Dorian Yates, 6-time Mr. Olympia, has to say about lifting intelligently, utilizing your time effectively, and getting probably the most out of diet and supplementation. Prepare to overcome the fitness center with a hardcore battle technique.
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