Right now is Day 1 and our pose is Low Lunge. I added in an choice to additionally stretch your quad muscle tissue as a result of I do know that is an space that will get tight for lots of us. You won’t get your ft as near your butt as I do however nonetheless shut you get will work, its a really intense quad stretch however actually works.
Make sure you aren’t on prime of your knee both however are sitting simply above it if you happen to selected to do my variation.
Make sure you verify in with the opposite hosts for his or her holidays and directions!