Posted in Health, Nutrition, Photos

Whipped up this tremendous fast post-workout smoothie utilizing @tableofplenty new Nouri…

Whipped up this tremendous fast post-workout smoothie utilizing @tableofplenty new Nourish & Go vary! Useless straightforward, tremendous tasty and a very good steadiness of carbs and protein which is right post-workout ?

Berry smoothie: 280 cals, 36C 4F 23P
▪ 1 sachet @tableofplenty Nourish & Go
(Combined Berry & Coconut Milk)
▪ 50g frozen raspberries
▪ 200g fats free Greek yoghurt
▪ Ice

Mix and luxuriate in ? Bookmark this put up to avoid wasting the recipe for later ?

#nourishandgo #fitsnack #onthego #smoothiegains #postworkout #smoothie #advert #spon #tableofplenty


Posted in Trainnig, Videos

“When You Say You are a Swimmer”

An ode to aggressive swimming in 60 seconds.
Area Water Intuition

Administrators’ Alternative Award, FilmOneFest, 2015
Honorable Point out, Exsport Motion pictures & TV 2015 – 33rd Milano Worldwide FICTS Fest
Official Choice
AICP Awards, 2015
Barcelona Sports activities Movie Pageant, 2015
Worldwide Sports activities Movie Pageant Amsterdam, 2015
Kazan Worldwide Last of World FICTS Problem, 2015

Swimmer: Lauren Morford
The voice: Leya Topodas
Author/director/producer/editor: Chris Shimojima (
Director of images: Garrett Hardy Davis (
Manufacturing coordinator: Holly Hursley
Sound design and mixing: Michael Feuser
Assistant digicam: Richard Shu, Ben Fleming, Vivian Lin
Particular because of the Brooklyn Sports activities Membership (
and Michael Sabala, the coach