Posted in Photos

amproshoot’s Flicker photograph, candid cuties

candid cuties
so fellow flickr folks..do you could have something to say about these cuties??

Credit by 89923536@N00 on 2008-09-09 17:00:49

Tagged: , pumproom , match , health , attractive , bikini , muscle , muscle mass , muscular , muscularity , physique , bodybuilder , bodybuilders , feminine bodybuilder , ladies’s , bodybuilding , mannequin athlete woman , woman , hardbody , amazon , energy , power , delts , abs , flex , biceps , weapons , weightlift , weightlifting , weightlifter , compete , npc , girl , girls , intercourse , hotties , fbb , shemuscle , lady , ladies , cuties , ladies lady weightlifter

Posted in Bodybuilding

Six Pack Abs – The Excellent 6 Pack Abs Weight-reduction plan


This can be a pattern weight loss plan for an individual who’s trying to construct some muscle and burn some fats. The energy and meal occasions might VARY based mostly in your schedule and vitamin wants, however attempt to eat each 2.5 to three hours. Many people have hectic schedules and really feel as if we’re destined to simply be off form perpetually, however my pal this isn’t the case. It’s really quite simple to realize a dream physique, offered you observe the right steps.

Step one is preparation. As a way to achieve success you need to put together for something, so I all the time advise folks to spend a number of hours on a lazy Sunday afternoon and put together all of their meals for the workweek, put it into tupperware containers as particular person meals and freeze it.

Then you definitely would simply take a days price of meals with you to work and you’ll not have to fret about being tempted to go to the Sonic Drive Through and break the entire laborious work that you simply simply put within the night time earlier than on the fitness center!

Here’s a pattern weight loss plan that I’ve used with some success to decrease my physique fats, get ripped quick, and maintain my six pack abs on level. Chances are you’ll modify it to fit your wants.

MEAL 1

6 Egg Whites

1tbsp Flax Oil

half of Grapefruit

1 cup peppers,

half of cup onions

half of cup mushrooms

half of cup Oatmeal

Protein 35, Carbs 40, Fats 14, (in grams) Energy 456

MEAL 2

30 Grams whey protein

half of cup plain low fats yogurt

half of cup strawberries

2 tbsp uncooked almond butter

Celery sticks

Protein 37, Carbs 18, Fats 17, (in grams) Energy 415

MEAL three

6 ounceslean chopped steak

half of cup Grilled onions

1 cup Grilled Peppers

half of Candy Potato

1 Cup Spinach

Protein 36, Carbs 37, Fats 6, (in grams) Energy 354

MEAL four

30 grams whey protein

1 cup boysenberries

12 almonds

Protein 30, Carbs 20, Fats 15, (in grams) Energy 330

MEAL 5

6 ouncesGrilled Skinless Hen Breast

half of cup brown rice

half of cup yellow pepper

1 cup zucchini

half of cup purple pepper

1/four cup diced onions

2 tsp Olive or Flax oil

Protein 42, Carbs 43, Fats 14, (in grams) Energy 516

MEAL 6

30 grams Protein powder

2 tsp Olive or Flax oil

1 Plum

Protein 30, Carbs eight, Fats 14, (in grams) Energy 265

Keep in mind to incorporate these complete, pure meals of their unprocessed states into your weight loss plan. Chances are you’ll manipulate the macronutrient (protein, carbs, and fat) ratios to fit your particular person wants.

Following the weight loss plan and vitamin ideas outlined right here may be overwhelming at first, particularly in case you are simply beginning out and have been consuming the mistaken means for years. This will undoubtedly be an excessive shift in way of life, however I guarantee you it’s for one of the best. In my free report I’m going extra in depth and offer you a ton extra beneficial vitamin sources that can show you how to discover ways to eat for achievement and attain your objectives quicker.



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Posted in Photos

amproshoot’s Flicker picture, “match lady”


highly effective attractive and sensible as a whip

Credit by 89923536@N00 on 2009-03-12 17:13:51

Tagged: , muscle , muscle tissue , muscular , muscularity , cute , cutness , intercourse , attractive , match , health , fbb , shemuscle , sports activities illustrated , favourite , google , interestingness , flex , weightlifter , bodybuilder , bodybuilding , ‘ladies’s , femflex , feminine , mannequin , lady , girl , babe , hardbody bikini , bikini , kettleball , bicep , biceps , abs , quads , energy , power , highly effective , sturdy , athlete , gymfit girl weightlifter

Posted in Photos

Male Fashions Netherlands’s Flicker picture, Health mannequin Davey

Fitness model Davey

Credit by 59550738@N08 on 2014-07-20 10:05:46

Tagged: , MALE , male mannequin , physique , Pictures , Photographer , Health , match , fitnesmodel , shorts , muscled , muscular , muscle , musclehunk , hunk , attractive , dude , man , males , arms , armpit , posing , Pose , Boy , physique , bodybuilding , torso , abs , stomach , sixpack , supersix , look , magnificence , stunning , attractive , bare , bare man , menatwork , hunkstation , military , Tattoo , tattoed , athletic , sportive , sport , fitness center , gymbody health fashions

Posted in Photos

amproshoot’s Flicker photograph, rock and arduous abs

rock and hard abs
janet: mom of two

Credit by 89923536@N00 on 2008-05-05 15:30:03

Tagged: , match , flex , pose , lady , babe , hardbody , amazon , goddess , godess , robust , muscle , muscularity , muscle tissue , buff , cute , fairly , intercourse , attractive , energy , highly effective , fbb , bodybuilder , feminine bodybuilder , girls’s bodybuilding , health , determine , abs , biceps , mannequin , health mannequin , interestingness , princess , delts , weightlifter , physique lady weightlifter

Posted in Photos, Tweets

One specific physique half I pay numerous consideration to is my legs. Nothing worst t…

One specific physique half I pay numerous consideration to is my legs. Nothing worst than having an enormous higher physique and tiny stick legs. Even after I might be bothered, I all the time power myself to coach legs! I often prepare legs on a Wednesday to provide them sufficient time to recuperate for the weekend! Beginning to see some main enhancements on my situation of them!
One other huge motive why I prepare legs a lot is for Extra Power. Stronger legs and core muscle tissue will improve your power on upper-body lifts and thus assist upper-body muscle growth. Fast examples of how Squats & Deadlifts may cause power positive aspects in your different lifts:

Leg drive issues on the Bench Press. Stronger legs means extra leg drive and a much bigger bench, and thus larger muscle tissue.
Squats & Deadlifts strengthen your legs & decrease again. These muscle tissue enable you keep sturdy throughout the Overhead press. •











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amproshoot’s Flicker picture, jansostrong

jansostrong
jan curls 70lbs

Credit by 89923536@N00 on 2008-06-20 23:05:44

Tagged: , muscle , match , health , lady , babe , hardbody , muscular , intercourse , horny , godess , goddess , sizzling , hottie , fbb , femininity , feminine bodybuilder , girl , exhausting , jacked , buff , buffed , bicep , flex , tatoo , abs , mannequin , portrait , weightlifter , sturdy , power , dominant , tricep , sport , athlete , jockette , bikini , sports activities illustrated , sport illustrated girl weightlifter