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Standing Calf Raises – Calves Train – Bodybuilding.com

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For extra workouts:
Add this standing calf elevate train to your calves / leg exercise!

Standing Calf Raises

Train Knowledge
Sort: Power
Major Muscle Labored: Calves
Tools: Machine
Mechanics Sort: Isolation
Degree: Newbie
Sport: No
Pressure: Push

Alter the padded lever of the calf elevate machine to suit your peak.
Place your shoulders below the pads supplied and place your toes going through ahead (or utilizing any of the 2 different positions described initially of the chapter). The balls of your toes must be secured on prime of the calf block with the heels extending off it. Push the lever up by extending your hips and knees till your torso is standing erect. The knees must be saved with a slight bend; by no means locked. Toes must be going through ahead, outwards or inwards as described initially of the chapter. This will probably be your beginning place.
Increase your heels as you breathe out by extending your ankles as excessive as potential and flexing your calf. Be certain that the knee is saved stationary always. There must be no bending at any time. Maintain the contracted place by a second earlier than you begin to return down.
Return slowly to the beginning place as you breathe in by decreasing your heels as you bend the ankles till calves are stretched.
Repeat for the advisable quantity of repetitions.
Warning: In the event you endure from decrease again issues, a greater train is the calf press as throughout a standing calf elevate the again has to help the burden being lifted. Additionally, preserve your again straight and stationary always. Rounding of the again may cause decrease again harm.

Variations: There are a number of different methods to carry out a standing calf elevate. A barbell as a substitute of a machine can be utilized as a substitute in addition to dumbbells, one leg or two legs at a time. Discuss with the train descriptions of those actions beneath. A smith machine can be utilized for calf raises as effectively.

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