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Shoulder & Arm Exercise | Erin Stern’s Elite Physique Four-Week Health Plan

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We’re beginning Elite Physique with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get within the gymnasium and earn your elite.
Get Erin Stern’s Elite Physique Four-Week Health Plan |
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Shoulders are one of the crucial crucial muscle teams in your physique. From an athletic standpoint, they’re concerned in a number of main actions, from push-ups to entrance squats. In the event you’re principally into aesthetics, extensive shoulders begin that basic X-frame and make your waist look smaller. Wholesome shoulders are additionally important for a lot of sporting and every day actions.

The Elite Physique Coach will show you how to be taught the distinction between coaching and exercising. Set an goal objective and use the exercises to attain that objective. You are not simply going within the gymnasium to interrupt a sweat; you are in there to coach with depth and objective. An elite physique does not simply look sturdy, it’s sturdy!

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23 thoughts on “Shoulder & Arm Exercise | Erin Stern’s Elite Physique Four-Week Health Plan

  1. I started this program last week and immediately felt a difference in how my muscles responded to her approach versus what I was doing before. Great for beginners or those who have been out of practice with weight training.

  2. Erin your workouts are INCREDIBLE! My body has transformed through your training suggestions. At 37 yrs of age I am stronger, better proportioned, leaner and happier than I have ever been. Thank you for the motivation Erin; keep it coming!

  3. Erin Stern is an amazing role model. The upper body routine presented here is outstanding, and the extent of her passion for training is both genuinely obvious and inspiring. Cheers to helping "everyone find their greatness and strength"…and to "carry it with them outside of the gym."

  4. thank you Erin….different movements and workout…I will definitely apply this tomorrow!!!! Shoulder/arm day is Tuesday!!! 🙂 LUV IT

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