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Rowing Train Problem | Subsequent Degree Eight-Week Problem | Week 2

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After this week’s problem, you’ll have new respect for these rowing Olympians. Rowing is the one cardio that makes use of 80% of your muscle tissues, together with your coronary heart, legs, core, and arms. Present us your row to Instagram, Twitter, or Fb by July 24 and tagging #mynextlevel @bodybuildingcom @cellucor.
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44 thoughts on “Rowing Train Problem | Subsequent Degree Eight-Week Problem | Week 2

  1. It always cracks me up to see all the comments that basically say "that's bad form" without providing any sort of solution or correction. Like how the hell do you expect people to do it your way, or even take you seriously, if you don't provide any explanation or credibility? Morons.

  2. Everything seemed pretty good apart from the over-compressing at the catch! Shins should be perpendicular to the floor (she is pushing more from her toes and its better to push through the heels and engage the glutes)

  3. Wrong movements. Or how to ruin your lombar vertebras…
    Almost Everywhere you can see challenge or crossfit : means : insane, brutal, ego demonstration, looking for glory. They totally don't care/think about the future of your back.

  4. You're a legend Jay! Thanks mate. She is gorgeous!
    …and it happens to be one of the best rowing instructional explanations Ive ever heard after 26 yrs in the industry.

  5. some rowing coaches advise against the using of that much core. in long term you start to feel pain in your lower back.
    so be careful with the balance of the back forwards and backwards

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