This is similar exercise that Reg Park educated with to win the 1951 Mr. Universe title. He received Mr. Universe once more in 1958, turning into the primary to win the celebrated occasion twice. Park, who later went on to exchange Steve Reeves as Hercules within the mid sixties, gained 25 kilos of muscle on an already strong body in 10 months with this program.
Reg educated three days per week on this routine. He ate Three-Four meals per day and had a protein drink that was made up of milk, cream and honey, which he drank six instances a day. Proof that you just needn’t purchase costly dietary supplements.
Seize any photograph of Reg Park and you will see what will be accomplished with arduous work and dedication. Keep in mind, Park was a pre-steroid bodybuilder, all pure. And to me he seems so much higher and extra highly effective than the drug induced bodybuilders of as we speak.
The Reg Park Basic 1951 Exercise
Squats 5 x 10
Bench Press 5 x 10
Weighted Dips 5 x 12
Barbell Curls 5 x 10
French Presses 5 x 10
Chins 5 x 10
Donkey Raises 5 units
Abs 5 units
Notes: There was no rep scheme for his abs and calves, he’d work them till they’d sufficient. Park, like all of the previous timers, lifted heavy weights and did not use many isolation workout routines in his routine. In the event you determine to observe this program and really feel worn out on three days per week, knock it down to 2. Park had distinctive genetics and restoration potential that the majority do not have.
Perceive that to achieve success in any weight coaching program – arduous work is a should! Half-hearted effort does nothing for you. In the event you’re new to weight coaching or grossly out of practice, seek the advice of a doctor first and get on a learners program. Finish of disclaimer.