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NFL Mix Coach: 225 Bench Press – Bodybuilding.com

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To see the entire NFL Coach go right here:

NFL Mix Coach: Pete Bommarito NFL Coaching Information – Rise To The Subsequent Degree.

Bodybuilding.com groups with Bommarito Efficiency Methods to create the last word NFL coaching information for any athlete.

Of the tens of 1000’s of gamers who go away NCAA soccer every season, solely 224 gamers are chosen within the NFL Draft. The most effective of one of the best are invited to the NFL Mix to be examined athletically and mentally by professional scouts. Many others endure examinations at professional days at universities throughout the land.

Designed by one of the best for one of the best, this coach provides you full exercises designed to extend your efficiency for every of the primary NFL Mix assessments.

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36 thoughts on “NFL Mix Coach: 225 Bench Press – Bodybuilding.com

  1. If anyone wants a real 225 bench training program, contact me. I've added 4 reps to my rep out in 2 weeks so far in my 10 week program.

  2. Never fully understood why the 225 bench was so important in NFL. 
    After all if you take a closer look at muscle mechanics you'll know that when you run and push another player, what actually fires is the shoulders, the upper pecs, aswell as the back and legs.
    Why wouldn't they focus on T-bar press and incline bench instead?

  3. Hey guys. Fabulous video.

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  9. Check out the video: Eric Grover – the ATHLETE you never knew. Versatile Athleticism
    225lbs x 37 reps @ 188 lbs

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  13. Awesome vid, it would be nice to know how many sets / reps etc though. Didn't really go into that for the speed bench at the start

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  18. If you can make it to the NFL combine shouldn't you already be a pretty accomplished lifter? Unless you're Honey Badger and just care about smokin weed!!

  19. It would be a shame for you not to build muscle when these normal people are able to bulk up so easily using H6x Muscle Monster (check it out on Google).

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  22. Rubber band triceps push down does not seem very effective. For me when you add weight on the push down you get a better bench and more mass in the arms. Then again don't neglect muscle endurance!

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