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‘My Weight loss program Diary’ | Womens Health

‘My food plan may be very depending on what stage of coaching I am in and whether or not I’ve a day within the fitness center or on the slopes.

I’ve just lately began to eat much less animal merchandise so have added some vegan meals into my food plan and thus far I just like the modifications. I don’t restrict myself to energy if I am actually hungry or know I’ve a giant coaching day. Some days I eat extra and vice versa after I’m not coaching and don’t want as a lot.

This is a typical day’s food plan after I’m coaching within the fitness center. 

Breakfast: Scorching water with lemon, two scrambled egg whites with avocado, 45g porridge oats with almond milk and a teaspoon of agave syrup.

Throughout Exercise: Nocco BCAA drink

After Morning Exercise: Puori (Rice Protein) shake

Lunch: Natural inexperienced tea, candy chili rooster breast with wok greens and a baked candy potato, a spoonful of mayonnaise

After Exercise 2: Barebells Caramel cashew protein bar

Dinner: Blended bean and lentil soup, small blended salad (greens, beetroot, corn), vegan ‘meat’ balls and a peppermint tea.

Snacks: Two rice truffles with hummus, two squares of Lindt caramel and sea salt darkish chocolate.

Dietary supplements: I take Puori Magnesium (round 30 minutes earlier than mattress), Vitamin D, Omega three and Puori Synbiotics (probiotics with Vitamin C)

Drinks: Three litres of water

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