Get your blood pumping with Katie Austin on this quickie exercise.
Perhaps you’re bored at work, or caught within the airport—and also you get a critical urge to maneuver your physique. What are you able to do? Health influencer Katie Austin has the reply: use your individual weight for a pick-me-up exercise. That’s proper, you will get your coronary heart charge up and energy prepare utilizing nothing greater than, properly, your self. In video above, Austin demonstrates her three go-to strikes for a quickie sweat sesh.
Along with your ft a bit of wider than shoulder-width aside, and your palms subsequent to your ears so your elbows are protruding to the edges, elevate your proper knee up as you convey your proper elbow down. Proceed for 10 seconds, along with your stomach engaged. Then swap sides.
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Squat and booty raise
Along with your ft shoulder-width aside, decrease right into a squat. Then push off of your heels, and as you stand, straighten your left leg behind you. Return to standing and repeat, this time straightening your proper leg behind you. Proceed alternating legs for 30 seconds.
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One-legged knee push-up
Decrease your physique right into a push-up place along with your knees on the bottom. Increase one leg up, extending it in a straight line behind you. Bend your elbows, and decrease your chest to the bottom. Push your self again up, and repeat. Do that 10 seconds on both sides.
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