How To Do The Stiff-Leg Deadlift
Stand together with your ft shoulder-width aside holding a barbell in an overhand grip (palms going through you). Your knees must be barely bent and the intention is to keep up this slight diploma of flex all through the motion.
Bend at your hips and decrease the barbell, protecting your again straight. Decrease till you are feeling the stretch in your hamstrings and glutes, after which slowly straighten again up. Preserve the bar near your physique all through and keep away from jerky actions – preserve it sluggish and managed.
Stiff-Leg Deadlift Variations
Stiff-leg deadlift with dumbbells
Change out the barbell for 2 dumbbells and preserve the shape the identical. Utilizing dumbbells can improve your vary of movement and can assist to iron out any imbalances within the muscle tissues on both facet of your physique.
Stiff single-leg deadlift
It is a nice train for runners and individuals who play workforce sports activities as a result of it trains your legs individually within the method they’re used when operating – you’re not shifting ahead with two-footed leaps, proper? You need to use a barbell, or two dumbbells, and even only one dumbbell however whichever you go for, preserve the burden pretty mild. Begin within the regular stiff-leg deadlift place, holding your chosen weight in entrance of your thighs. Then bend forwards, taking one leg off the bottom behind you as you decrease the burden. Preserve the raised leg straight. As soon as you are feeling the stretch within the hamstring of your grounded leg, carry the burden again up and the raised leg again down.