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Dumbbell Shrug – Shoulder Train – Bodybuilding.com

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For extra workouts:
Add this dumbbell shrug train to your shoulder exercise!

Dumbbell Shrug

Train Knowledge
Sort: Power
Principal Muscle Labored: Traps
Tools: Dumbbell
Mechanics Sort: Isolation
Stage: Newbie
Sport: No
Power: Pull

Stand erect with a dumbbell on every hand (palms going through your torso), arms prolonged on the edges.
Carry the dumbbells by elevating the shoulders as excessive as potential when you exhale. Maintain the contraction on the prime for a second. Tip: The arms ought to stay prolonged always. Chorus from utilizing the biceps to assist elevate the dumbbells. Solely the shoulders needs to be transferring up and down.
Decrease the dumbbells again to the unique place.
Repeat for the advisable quantity of repetitions.
Variations: You may carry out this train with bands, barbells or cables. You can even use a single deal with and work one aspect at a time.

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