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Add this dips chest model train to your chest exercise!
Dips – Chest Model
Additionally Identified As: Chest Dips
Fundamental Muscle Labored: Chest
Different Muscle groups: Shoulders, Triceps
Mechanics Kind: Compound
For this train you have to entry to parallel bars. To get your self into the beginning place, maintain your physique at arms size (arms locked) above the bars.
Whereas inhaling, decrease your self slowly together with your torso leaning ahead round 30 levels or so and your elbows flared out barely till you’re feeling a slight stretch within the chest.
As soon as you’re feeling the stretch, use your chest to deliver your physique again to the beginning place as you breathe out. Tip: Keep in mind to squeeze the chest on the high of the motion for a second.
Repeat the motion for the prescribed quantity of repetitions.
If you’re new at this train and wouldn’t have the power to carry out it, use a dip help machine if out there. These machines use weight that will help you push your body weight.
In any other case, a spotter holding your legs might help.
Extra superior lifters can add weight to the train through the use of a weight belt that enables the addition of weighted plates.