We're dying to dive in—however first, a nutritionist provides us her skilled perception.
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<p>Oprah Winfrey’s line of packaged meals, O, That’s Good!, simply dropped 4 styles of frozen cauliflower crust pizza, which have 1/three of the flour within the crust changed with cauliflower puree. The pizzas are the newest additions to this packaged consolation meals line launched by Kraft Heinz and Oprah final 12 months, that includes tasty eats reminiscent of mashed potatoes and mac and cheese.
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Cauliflower pizza crust has change into a celebrity meals pattern over the previous few years, pushed by shoppers who're searching for gluten-free, low-carb, or vegan crust choices once they order or choose up a slice or a pie. However are Oprah's cauliflower crust pizzas as wholesome they sound? Here is the lowdown.
The 4 varieties in Oprah's new line embody Supreme, 5 Cheese, Hearth Roasted Veggie, and Uncured Pepperoni. Probably the most nutritious choice is the Hearth Roasted Veggie, which is available in at 280 energy per serving (1/5<sup>th</sup> of all the pizza), 9 grams of total fats, three grams of saturated fats, four grams of fiber, and spectacular quantities of vitamin C.
Whereas this pizza received’t derail your wholesome consuming habits, it does pack in 20% of your each day sodium ranges, which is in keeping with most different frozen meals.
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The three different varieties are much less spectacular. Every racks up 320-330 energy per serving (1/5<sup>th</sup> of the pie) and are greater in whole fats, saturated fats, and sodium. The 5 Cheese has 25% of the saturated fats you are speculated to eat in a whole day, whereas the Uncured Pepperoni has 30% of your each day sodium allotment.
In order for you a more healthy cauliflower crust pizza, many different choices are made with extra cauliflower and fewer flour than Oprah’s pies. You possibly can additionally simply make your personal, or you should buy pre-made cauliflower crusts from Caulipower or The Wholesome Crust manufacturers. A serving (half a pie) of Caulipower Veggie Pizza provides you a bigger portion at fewer energy, decrease ranges of saturated fats, and a decrease sodium depend than the O, That’s Good! slices.
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The cauliflower crust pattern reveals no indicators of slowing down, as low-carb eaters use this veggie as a substitute for flour, rice, and different meals to assist reduce energy and carbs whereas boosting fiber and important vitamins. You'll be able to even now purchase cauliflower-based baking items and cake mixes.
No marvel cauliflower is so standard. It is a dietary all-star, offering fiber, vitamin C, potassium, B nutritional vitamins, and antioxidants—all at simply 25 energy per cup. Utilizing cauliflower rather than grains in a pizza crust or as an alternative to rice helps slash energy whereas upping the fiber and vitamins of the general recipe.