Prepared, set, plank.
As an Instagram star and founding father of the Physique Love App, Anna Victoria is a health pressure to be reckoned with. Not solely does she love HIIT energy exercises, however she at all times promotes physique love, whether or not it’s psychological, emotional, or bodily.
Victoria is thought for posting athleisure-clad pictures of herself on social media, usually highlighting her toned abs and robust arms. However she additionally peppers in actual, unedited pictures of herself as a approach normalize issues like stomach rolls and cellulite, as a result of everybody has them. And we’re right here for all of it.
RELATED: Anna Victoria’s 9-Transfer HIIT Exercise Will Tone Your Total Physique
In case you’re questioning what Victoria’s secret is to a powerful midsection, you’ve come to the fitting place. All you want is a mat, dumbbell, and slightly willpower. Listed here are her three core-crushing strikes that may make your abs really feel like they’re on hearth, in a great way.
Plank and dumbbell shift
As soon as in plank place, decrease onto your arms and take turns shifting the dumbbell backward and forward throughout the mat in entrance of you. Your physique weight could need to shift every time you decide up the dumbbell, however resist and work on staying flat and maintaining your ft firmly positioned on the ground. The important thing? Squeeze. These. Glutes.
Cross mountain climbers
Begin in pushup place with elbows locked and your physique forming a straight line from head to heels. Decide up your proper foot and convey your proper knee towards your left shoulder. Return to the beginning and repeat with the left foot. Give attention to bracing and interesting your core muscle groups.
Aspect plank and attain via
We love including a dumbbell to this transfer, which already builds lateral core energy and stability. Whereas in facet plank place, you should definitely keep a straight line from ankles to shoulders. Tip: do not permit your hips to drop.