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Push Press – Shoulder Train – Bodybuilding.com

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For extra workout routines:
Add thisPush Press train to your shoulder exercise!

Use the floor-to-shoulder lifting approach described within the Energy Clear train to maneuver the bar from the ground to the shoulders.
Upward Motion Part:

Barely flex the hips and knees, holding torso erect.
Instantly comply with with an explosive push upward by extending the knees.
Hold torso erect and tensed.
At most hip and knee extension, shift physique weight to balls of toes and lengthen ankle joints.
At most plantar flexion, push bar from the shoulders.
Push the bar with the arms to a completely prolonged elbow place overhead.
Downward Motion Part:

Decrease bar to shoulders.
Flex hips and knees barely as bar touches shoulders.
Straighten the hips and knees earlier than the upward motion part begins once more.
Respiration:

Exhale by means of the sticking level of the upward motion part.
Inhale through the downward motion part.

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