Posted in Photos

HennySeroeyen’s Flicker picture, LiMotion_HennySeroeyen5

LiMotion_HennySeroeyen5
www.fb.com/HennySeroeyen (‪#‎Fanpage‬ ‪#‎FACEBOOK‬)
www.instagram.com/HennySeroeyen (‪#‎INSTAGRAM‬)
www.twitter.com/HennySeroeyen (‪#‎TWITTER‬)
www.google.com/+HennySeroeyen (‪#‎GOOGLE‬+)
www.linkedin.com/in/HennySeroeyen (‪#‎LINKEDIN‬)
www.youtube.com/person/seroeyen (‪#‎YOUTUBE‬)
www.hennyseroeyen.com (‪#‎PERSONAL‬)

Credit by 46991700@N07 on 2014-11-26 18:54:04

Tagged: , Health Mannequin health fashions

Posted in Health

REVEALED! The UK’s Quickest Metropolis In accordance To Strava


It’s essentially the most magical time of the yr. Christmas timber are popping up all around the nation, festive gentle shows line the excessive streets of each metropolis, city and village, and Strava has launched its end-of-year stats.

With 36 million members logging actions in 195 nations, Strava is in a singular place to indicate what the world is doing with regards to operating and biking. You should utilize that data to work out one of the best methods to inspire your self to maneuver extra – individuals who train with others train extra, for instance – or you’ll be able to simply use it to search out out who has the bragging rights for being the quickest runners and cyclists within the UK. And it’s Northern Eire.

Let’s begin by tipping our hats to the runners of Londonderry, as a result of they averaged a sprightly 5min 13sec per kilometre all through 2018. That’s rather a lot faster than another metropolis, with Antrim and Glasgow the following quickest at 5min 24sec per km. The quickest English metropolis was London at 5min 31sec per km, whereas Cardiff was Wales’s speediest at 5min 33sec per km.

General, Northern Eire was the quickest nation of the UK at 5min 59sec per km, with Scotland second at 6min 8sec per km, England third at 6min 12sec per km and Wales lagging properly behind at 6min 28sec per km.

For England, Scotland and Wales, Strava has damaged down the quickest biking spots by space, though it has caught with cities in Northern Eire, making it robust to crown one winner. Nevertheless, with regards to the general rankings, Northern Irish eyes are smiling as soon as once more. Northern Eire tops the general nation charts with a median velocity of 23.6km/h, with England second at 22.1km/h, Wales third (21.4km/h) and Scotland backside (21km/h).

Ballymoney is the speediest spot in Northern Eire, with a median of 26.1km/h, whereas Dungannon and Omagh are joint-second at 25.7km/h.

Elsewhere within the UK Lincolnshire, Suffolk and Warwickshire all are available in at 23.6km/h, making these areas the quickest counties in England. Anglesey tops the Welsh charts at 23.3km/h, whereas North Lanarkshire and Renfrewshire share the Scottish spoils at 22.7km/h.

In case you’re pondering that Northern Eire’s success is because of some canny exercisers solely recording sprints, assume once more – its Strava customers have the longest common rides and runs at 38.9km and seven.9km respectively. The Welsh are second with regards to journey size, England third and Scotland fourth, whereas Scotland has the second-longest common runs with England and Wales tied in third.

Listed below are the total velocity rankings for operating and biking.

Working

General

1. Northern Eire 5min 59sec per km
2. Scotland 6min 8sec per km
three. England 6min 12sec per km
four. Wales 6min 28sec per km

England

1. London 5min 31sec per km
2=. Brighton and Hove 5min 33sec per km
2=. Bristol 5min 33sec per km

Northern Eire

1. Londonderry 5min 13sec per km
2. Antrim 5min 24sec per km
three. Belfast 5min 27sec per km

Scotland

1. Glasgow 5min 24sec per km
2=. Edinburgh 5min 30sec per km
2=. Inverclyde 5min 30sec per /km

Wales

1. Cardiff 5min 33sec per km
2=. Conwy 5min 50sec per km
2=. Flintshire 5min 50sec per km

Biking

General

1. Northern Eire 23.6km/h
2. England 22.1km/h
three. Wales 21.4km/h
four. Scotland 21km/h

England

1=. Lincolnshire 23.6km/h
1=. Warwickshire 23.6km/h
1=. Suffolk 23.6km/h

Northern Eire

1. Ballymoney 26.1km/h
2. Dungannon 25.6km/h
three. Omagh 25.8km/h

Scotland

1=. North Lanarkshire 22.7km/h
1=. Renfrewshire 22.7km/h
three. Inverclyde 22.5km/h

Wales

1. Anglesey 23.3km/h
2=. Pembrokeshire 23km/h
2=. Wrexham 23km/h



Source