Posted in Fitness, Health

Nail Salon Apologizes After Denying Service to Lady As a result of She Weighs Over 250 Lbs.

          “It was embarrassing,” she mentioned. “You get that knot in your abdomen and your coronary heart drops a bit of bit.”
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            <p>A South Carolina nail salon is making amends after they turned away a lady as a result of she weighed over 250 lbs.
            Amanda Wolfenbarger went to Nail Spa in Conway, South Carolina for a pedicure, and mentioned a person took her over to a chair and had her soak her toes for ten minutes earlier than returning and asking how a lot she weighed.
            “It was embarrassing,” Wolfenbarger advised WMBF Information. “You get that knot in your abdomen and your coronary heart drops a bit of bit.”
            After she advised him her weight, Wolfenbarger mentioned he pointed to an indication that said, “We aren't accepting any particular person over 250 lb. for pedicure service, sorry!”
            “Why even sit me?” she questioned afterwards. “There’s a extra tactful manner of approaching somebody and he might have defined it on the counter.”

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            PEOPLE has reached out to Nail Spa for remark.

            Based on WMBF, Tina Bui, the proprietor of Nail Spa, was instantly apologetic and talked to Wolfenbarger within the car parking zone. Bui mentioned that the coverage is in place as a result of the chairs have a weight restrict, and so they need their prospects to have the ability to safely sit within the chair.
            “[I’m] sorry that occurred in the present day and made my buyer [who] got here to my nail store sad and damage her emotions,” Bui mentioned. “I attempted to ask for forgiveness … that occurred to her. However one thing if I can do, I’m actually completely happy to do.”
            Crystal Smith, one other Nail Spa buyer, provided to remake the indicators.
            “It was inappropriate the way it had been positioned on there … it was really in a impolite method,” she mentioned.
            However she mentioned Bui needs to do the appropriate factor.
            “Tina feels horrible about the way in which it was addressed to her, however she has seemed into different chairs from completely different corporations for larger weight limits,” Smith mentioned.



Posted in Health, Nutrition

The Finest Matcha Recipes – Well being

Matcha has shortly made its manner into common foodie vocabulary, and for good motive. Constituted of finely powdered inexperienced tea leaves, matcha is a wealthy supply of antioxidants known as polyphenols, which can assist defend in opposition to coronary heart illness and most cancers, enhance metabolism, and help with blood sugar regulation, blood strain discount, and anti-aging. For those who’re questioning the way you get extra of this superfood in your eating regimen, you may simply discover the reply in The Matcha Cookbook ($10; by the editors at Aster.
The brand new cookbook explores matcha’s historical past and the science behind its well being advantages to create scrumptious recipes for all events. If matcha is new to your kitchen, it would come as a shock to study that the ingredient may be integrated into every little thing from a bowl of risotto to chocolate to physique scrub. However regardless of the way you get your matcha repair, this cookbook will open your eyes (and abdomen) to the flexibility of the tremendous powder.

Under, you’ll discover 4 of our favourite recipes from The Matcha Cookbook, together with pancakes that make for a tasty weekend breakfast, summer season rolls that really style just like the season, and frozen yogurt pops to fulfill your candy tooth. (On the lookout for matcha powder to make use of in these recipes? Our contributing vitamin editor recommends Jade Leaf Natural Japanese Matcha Inexperienced Tea Powder, $19 on

Matcha Pancakes


Scrumptious on a weekend morning, these pancakes puff up very well and are a good way to take pleasure in quinoa flour, which in contrast to most flours, is an efficient supply of protein. You should use all quinoa flour on this recipe if you wish to make these gluten-free.

For the pancakes
Makes 6-Eight pancakes
three/four cup quinoa flour
three/four cup spelt flour
1 half teaspoons baking powder
1/four teaspoon baking soda
half teaspoon sea salt
1 tablespoon matcha powder
1 egg
three/four cup Greek yogurt, plus additional to serve
1 cup entire milk (or almond milk)
1 tablespoon vanilla extract
Butter or coconut oil, for frying
For the bananas
2 bananas, halved lengthwise
four teaspoons butter
1 tablespoon coconut sugar or superfine sugar
1. Sift the quinoa and spelt flours into a big mixing bowl, add the remainder of the dry substances, and blend collectively totally.
2. Beat the egg in a separate bowl and whisk within the yogurt, milk, and vanilla extract. Add the moist substances to the dry and blend till mixed right into a thick batter.
three. Put a nonstick skillet over medium warmth and add slightly butter or coconut oil. When the butter or oil is melted and starting to bubble, pour a small ladleful of batter into the pan. Cook dinner for about 2 minutes, till you see bubbles forming on the floor, then flip over and cook dinner the opposite aspect for about one other 2 minutes.
four. For the bananas, warmth one other saucepan, add the butter, and, when it begins to bubble, add the sugar. When the sugar has melted, add the banana halves to the pan and switch to coat within the sugar-butter. Cook dinner on both sides till caramelized.
5. Serve with maple syrup, bacon, Greek yogurt, and slivered almonds.

Summer season Rolls With Matcha Dipping Sauce


Summer season rolls, form of an raw model of spring rolls, are a standard Vietnamese dish made with rice wrappers, uncooked greens, and fragrant leaves. The filling usually incorporates shrimp, too, though this recipe makes use of frivolously steamed fish.

Makes Eight rolls
Eight rice paper wrappers
Giant handful of anise hyssop leaves (or use four iceberg lettuce leaves, halved)
50–60 strips of Matcha Pickled Greens (see under)
7 ozsteamed salmon or sea bass, flaked
1 cup child leaf spinach
1 cup cilantro leaves
For the dipping sauce
1 tablespoon coconut sugar
2 tablespoons lime juice
1 tablespoon Thai fish sauce
half teaspoon matcha powder
1 garlic clove, crushed
1 inexperienced chile, thinly sliced
1 scallion, thinly sliced
1. Fill a big bowl with heat water. Working in batches, soak 2 rice paper wrappers in water for about 2 minutes, till softened. Take away the wrappers from the water and prepare in single layer in your work floor.
2. Place a couple of anise hyssop leaves or an iceberg leaf within the heart of every wrapper. Place a couple of strips of pickled greens within the heart, then a spoonful of steamed fish and one other few strips of the pickled greens. Add a drizzle of the pickling liquid for taste and some child spinach and cilantro leaves.
three. Fold one edge of every wrapper over the filling. Fold within the ends after which roll up the rice paper wrappers tightly, enclosing the filling. Switch to a serving plate and repeat with remaining wrappers and filling.
four. To make the dipping sauce, whisk the sugar, lime juice, and fish sauce collectively till dissolved, then whisk within the matcha powder earlier than including all the opposite substances. Serve in a bowl alongside the summer season rolls.

Matcha Pickles


Pickling and fermenting are again in trend, particularly as a result of these strategies of preserving meals are additionally wholesome. You’ll want sterilized jars for these recipes; if storing within the fridge for only some weeks, pour just-boiled water over clear jars, empty out the water, and let air-dry. Pickles are a great way so as to add taste to a easy dish, corresponding to a sandwich, spring rolls, or a burger.

Serves 6
For the pickled eggs
6 eggs
1 cup apple cider vinegar
2/three cup water
1/four cup coconut sugar
1 teaspoon sea salt
1 teaspoon fennel seeds
1 teaspoon mustards seed
three bay leaves
1 entire inexperienced chile
1 tablespoon matcha powder
For the pickled greens
1 giant carrot, minimize into sticks
1 giant cucumber, minimize into sticks (take away the watery heart)
half medium cauliflower, minimize into small florets
1/four onion, sliced
1 cup brown rice vinegar
2/three cup water
1/four cup coconut sugar
1 teaspoon sea salt
1 teaspoon matcha powder
1. For the pickled eggs, deliver a saucepan of water to a boil. Add the eggs and boil for six minutes, then run underneath chilly water earlier than peeling and placing right into a sterilized jar. In the meantime, put all of the remaining substances right into a saucepan, deliver to a boil, and simmer for a few minutes.
2. Let the pickling liquid cool slightly, then pour it over the eggs. Seal and, when cool, switch to the fridge, the place they may preserve for as much as four weeks.
three. For the pickled greens, put together the greens and put right into a sterilized jar. Make the pickling liquid as above and pour over the greens.

Frozen Yogurt Pops


The white chocolate is an additional deal with, however in the event you want milk or semisweet chocolate, go for it. Utilizing Greek yogurt with honey signifies that you don’t want so as to add any sweetener, however you need to use plain Greek yogurt as a substitute and add 1-2 tablespoons of honey, based on your style.

Makes 6 pops
2 cups Greek yogurt with honey
2 teaspoons matcha powder
half teaspoon vanilla extract
three half oz. white chocolate, damaged into items
2 teaspoons cacao nibs
2 teaspoons hazelnuts, crushed
1. Whisk collectively the Greek yogurt, matcha powder, and vanilla extract till totally mixed.
2. Divide the combination amongst 6 ice pop molds. Insert a picket ice pop stick into the middle of every mould and freeze for at the very least 6 hours.
three. Earlier than serving, soften the chocolate by placing it right into a heatproof bowl set over a saucepan of barely simmering water, ensuring the underside of the bowl doesn’t contact the water within the pan. Stir till melted, then put aside.
four. Take away the ice pop molds from the freezer and maintain underneath chilly working water for a couple of seconds till you may launch the frozen yogurt pops from the molds. Dip into the melted chocolate or, utilizing a spoon, drizzle the chocolate over the perimeters. Sprinkle with the cacao nibs and hazelnuts.
5. Function quickly because the chocolate units.