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Get Mile Large – Brandan Fokken’s Mile-Large-Shoulder Exercise – Bodybuilding.com

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The human physique is not cussed. It is obedient. It does what you inform it to. It adjustments if you need it to. With the correct instruments, you may construct the physique you need.

Get Brandan’s Full Routine Right here:

Rising up, I needed to be large and robust. My weight coaching mirrored that. As I bought older, I developed a number of accidents. I tore my capsules in my shoulder. I developed “weightlifter’s shoulder,” amongst different issues. So as an alternative of coaching tougher, I realized to coach smarter.

Now, I modify the variety of repetitions I do. I modify my weights. I began coaching a number of completely different angles to focus on the round nature of my shoulders. My outcomes improved and I turned much less injury-prone.

I used what I realized to construct the exercise beneath. It consists of seven workouts that work collectively to assist develop general shoulder power. I like to recommend doing it as soon as per week. Do not be afraid to alter variations of workouts from dumbbells to machines to cables. Preserve your physique guessing.

GET MILE-WIDE SHOULDERS BRANDAN FOKKEN’S BEAST SHOULDERS WORKOUT