Posted in Photos, Tweets

Final week I had a man come as much as me and inform me that my shoulders had been beginning …

Final week I had a man come as much as me and inform me that my shoulders had been beginning to look manly… I checked out him and stated FUCK YEA THEY ARE 😎. **** the final time I gave a fuck about what a dude considered me was uhhhhhhhh…. NEVER! Sorry you are a lil bitttttch*** #ManShoulders #GirlPower #NotAFeministTho #koalafreak 🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨somedays I’ve abs some days I do not….at this time’s a type of days lol β€’
#inspiration #motivation #targets #like4like #bodybuilder #bodybuilding #liftheavy #swolemate #gymcrush #fitfam #cardio #militarymuscle #exercise #gymrat #flex #chickswholift #girlswithmuscle #femalemarines #tattedchicks #ironandink #weightsbeforedates #teamvonmoger #figurecompetitor #shoulders #fuckdudes #strongissexy


Posted in Health

Get up to walnuts | Womens Health

Get up to walnuts

Walnuts may be excessive in fats, however that should not put you off, because the fat present in these attention-grabbing trying tree nuts are positively the great type – they’re an amazing supply of important fatty acids, together with omega-Three, which we all know boast a bunch of well being advantages that you do not wish to miss out on.

These good fat are in all probability greatest identified for the function they play in supporting coronary heart well being – and who would not need a wholesome coronary heart? Meals excessive in omega-Three assist our cardiovascular system as they assist scale back LDL, in any other case often known as the unhealthy ldl cholesterol, and assist hold our arteries elastic. Additionally they comprise the amino acid arginine which promotes the relief of blood vessels, serving to to guard us in opposition to hypertension.

Walnuts are a extremely versatile nut, too. Not solely are you able to merely get pleasure from them as a easy snack on theri personal all through the day, however you may as well take in all their dietary goodness by throwing them into your meals, snacks and desserts. You would be stunned at how nicely they work in a great deal of totally different dishes. Attempt these scrumptious walnut recipes to begin your day the wholesome means.

Walnut Vitality Bars

By Trent Web page

Nothing however nice nutritious components in these gluten free bars! Excellent earlier than a exercise, for breakfast, or a great for you snack.

Prep Time 10 Minutes

Prepare dinner Time 30 Minutes

Complete Time 40 Minutes


  • Three cups California Walnuts, divided
  • 1 cup dried cherries
  • 1 cup dried Mediterranean apricots
  • 1/2 cup honey
  • 1/2 cup vanilla whey protein powder
  • 1/2 cup rolled oats
  • 2 teaspoons cherry extract


  1. Preheat oven to 250Β°F and line a baking sheet with parchment paper. Put aside 1 cup walnuts.
  2. Place remaining ingredeints in a meals processor and course of simply till combination is sticky and holds collectively.
  3. Add remaining walnuts and pulse on and off to coarsely chop.
  4. Press right into a 7 X 10-inch rectangle and lower into 20 equal items.
  5. Place on a ready baking sheet and bake for 30 minutes. Let cool, then switch to an hermetic container.


Add 1 cup unsweetened, flaked coconut. Scale back cherry extract to 1 teaspoon and add 1 teaspoon coconut extract.

Walnut, Avocado and Fruit Smoothie Bowl

By California Walnuts

Prep Time 5 Minutes

Prepare dinner Time zero Minutes

Complete Time 5Β  Minutes



  • 1 cup walnut drink
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/four cup inexperienced grapes


  • 1 sliced kiwi
  • Three sliced strawberries
  • 2 tablespoons oats
  • 2 tablespoons California Walnuts


  1. Mix all ingredents for the smoothie in a blender and puree till it has a easy and creamy consistency.
  2. Fill the smoothie in a bowl, embellish with kiwi, strawberries, oats and California Walnuts and serve.

Walnut Milk and Cherry Berry Smoothie

By Greg Higgins

Prep Time 5 Minutes

Prepare dinner Time 5 Minutes

Complete Time 10 Minutes


  • 1/2 cup California Walnut halves and items
  • 1/2 cup coconut water
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon pure vanilla extract
  • four teaspoons pink peppercorns
  • Pinch cinnamon
  • 1/2 cup 100% tart cherry juice
  • 1/2 cup frozen strawberries
  • 1 tablespoon lime juice


  1. Soak walnuts in water for between 1 and 24 hours, then discard soaking water.
  2. In a blender, mix collectively soaked walnuts, coconut water, honey, cinnamon and vanilla for about 2 minutes.
  3. Then add tart cherry juice, frozen strawberries and lime juice. Mix till easy. Serve and luxuriate in!

This content material is produced identical to the principle content material on our web site however paid for by California Walnuts as a result of they like individuals who like this matter. California Walnuts are wealthy in Omega-3s. For more information go to or observe @walnuts_uk on Fb, Instagram and Twitter.


Posted in Photos

Candy Lies – LIES FACTORY GROUP’s Flicker picture, Sport High & Pant Mesh Template – SewingLies

Sport Top & Pant Mesh Template - SewingLies
Sport High & Pant Mesh Template – SewingLies

Credit by 92151666@N05 on 2017-04-04 22:05:24

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Posted in Health, Nutrition, Photos

Once you’re not feeling nicely – and do not need to prepare dinner. Chilly tofu with dipping sa…

Once you’re not feeling nicely – and do not need to prepare dinner. Chilly tofu with dipping sauce. πŸ˜‚ #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #meals #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #food regimen #well being #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #tofu


Posted in Bodybuilding

Each day Dialogue Thread: 10/29/2017

Be happy to submit issues within the Each day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines can be relaxed right here, it’s best to nonetheless think about your viewers when posting. Most significantly, present respect to your fellow redditors. Basic redditiquette all the time applies.


Posted in Bodybuilding

Pure Cures For Eczema – How Train Buffs Can Stop Eczema Flare-Ups

So you’ve got observed that your eczema flares up much more after understanding on the gymnasium. Don’t be concerned, you didn’t catch it from the bench press, barbells, or the trainer. Eczema is just not contagious; it’s generally hereditary than the rest. So, your eczema flaring up after exercising is just not actually attributable to any exterior issue. It’s, in truth, attributable to an element which comes from within-your sweat. Fortunately, this doesn’t suggest that it is best to hand over going to the gymnasium and understanding altogether. There are some pure cures for eczema you may attempt to alleviate the pores and skin breakout.

Earlier than delving additional into these pure cures although, it is best to first perceive what occurs in your pores and skin after train.

Once you train correctly, you sweat. That is very true in case you train within the gymnasium. Now, sweat has the capability to annoy your pores and skin and set off eczema breakout. Sweat is salty and it dehydrates the pores and skin, inflicting it to dry and itch. Nonetheless, sweat can be useful as a result of it’s the physique’s pure response to cut back the temperature when it turns into too heated. In brief, though sweat can worsen eczema, it ought to by no means be one’s aim to forestall it from popping out.

There are preventive and pure cures for eczema that swimsuit train buffs. These strategies will allow them to proceed exercising with out having to undergo an aggravated case of the pores and skin situation by sweating an excessive amount of.

The primary method is to drink quite a lot of water earlier than and after understanding. This can maintain you hydrated so your pores and skin will not crack and dry even after sweating quite a bit. The extra water you drink, the much less salty your perspiration turns into too.

The second tip is to instantly take a bathe after exercising. Any sweat left within the pores and skin may cause the eczema to flare up so it is best to clean it away as quickly as attainable.

Once you bathe, guarantee that the water is not sizzling. As well as, you should solely use a light cleaning soap. Scorching water dries the pores and skin additional in addition to harsh chemically-based soaps and shampoos. It’s at all times greatest to decide on cleansers which have pure elements that may soothe and moisturize the pores and skin.

In case you solely train to take care of present well being and weight, chances are you’ll need to discover different types of bodily routine that won’t trigger extreme sweating resembling yoga or pilates. Or, chances are you’ll select to minimize the variety of instances that you just go to the gymnasium or the depth of every routine.

Lastly, take note of the supplies of the garments you’re sporting. Jerseys are generally manufactured from artificial supplies which might make you sweat much more. Swap to utilizing extra breathable and cozy apparel for train.

These are the pure cures for eczema that train buffs ought to know. Being conscious of the best way to cope with the situation naturally cannot solely prevent cash, however can prevent quite a lot of misery and discomfort too. In spite of everything, who would need to have an attractive physique wrapped in an itchy and ugly pores and skin?