Posted in Photos, Tweets

@teeshairsecret So this occurred…. thanks Michelby Whitehead and @madamenoire…

???? @teeshairsecret
So this occurred…. thanks Michelby Whitehead and @madamenoiredotcom for an superior interview!! I struggled with believing in God for a LONG time and NO ONE knew. My Lord he believed in me regardless that I did not imagine in him. Alot has occurred within the final 7 years together with getting baptized, defeating most cancers, turning into a RN, transferring away from my enormous household, beginning a hair care model and turning into an Worldwide Inspirational Speaker. Wow God is superior! #WontHeDoIt Try my Q&A for Madame Noire right here: http://madamenoire.com/782530/tanieka-randall-tees-hair-secret/

#madamenoire #HesAble #Trustworthy #Blessed #ThankyouJesus #CancerSurvivor #InspirationalSpeaker #MotivationalSpeaker #ChristianSpeaker #Naturalista #Naturalhaircare #Naturalhair

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Posted in Health, Nutrition, Photos

While you’re making an attempt to drop a few pounds, It is all about Stability ️ • Our Stability Vary …

While you’re making an attempt to drop a few pounds, It is all about Stability ⚖️

Our Stability Vary is full of excessive protein choices for Breakfast, Lunch and Dinner plus a spread of wholesome snacks to maintain you on observe! ?

Get pleasure from scrumptious favourites like Cottage Pie, Lasagne and Rooster Jalfrezi! ???


#exante #exantediet #exantefamily #exantefam #exantejourney #exantetips #28daychallenge #kickstart #weightloss #weightlosstips #weight loss plan #healthyfood #healthyliving #lowcalorie #lowcarb #recipe #cleaneating #cottagepie #protein #highproteinmeals #instahealth #instadaily #RecipeOfTheDay #recipeontheblog #bloggerlife #healthblogger #hblogger

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Posted in Fitness

Win the possibility to hitch Group Triaction 2


We’re similar to you – we would like our package to work as onerous as us, whereas making a severe type assertion.

With regards to sports activities bras, we’re after an ideal match, nice help for our cup dimension and on-trend types and color methods. 

It could be underwear but it surely’s key to exercise. Ensuring your property are well-supported earlier than you embark on any exercise is important – no matter your dimension.

Do not simply take our phrase for it – the entire Triaction vary is even bounce-control licensed by the world-renowned analysis group in breast well being on the College of Portsmouth.

Stand collectively – Group Triaction

As an lively girl you are a part of a tribe. Whether or not you stretch or spin, run or dance each week you be a part of hundreds of thousands of different ladies throughout Europe who’re as captivated with being match and lively as you’re.

This summer time Triumph created Group Triaction – a bunch of 5 inspiring ladies throughout Europe who’re captivated with being lively and motivating others. 

Health teacher, writer and Instagram star Alice Liveing headed up Group Triaction for the UK and shared her private journey into well being and health with us. Whereas globally, Group Triaction is led by a web based sensation, Anna Victoria, worldwide health blogger and founding father of the ‘Match Physique Information’. Earlier this 12 months we noticed the crew tackle new sporting challenges and present us their finest strikes in our bounce management examined sports activities bras.

Your probability to win

To have a good time the success of Group Triaction, Triumph is now looking for ladies throughout Europe of all shapes, ages and backgrounds to hitch them and become involved as a part of Group Triaction 2. 

To be in with an opportunity to hitch us, all it’s important to do is add a photograph of your self to Instagram understanding in your favorite method utilizing #TeamTraction2.

If chosen, you may win an professional becoming, a spread of Triaction sports activities bras and your personal PT session, along with the chance to fulfill Anna Victoria. 

Enter now!

Go to Instagram and add with the hashtag #TeamTriaction2

Entries finish on 14 September 2017.

No compromise

Should you work out as a lot as we do, you may be in want of a brand new bra (or two!) this autumn. Triumph’s new AW17 assortment has you lined. 

Model new this season and that includes the colourful metropolis camouflage print is the Dynamic Lite Bra and the Enhance Lite push-up bra. The brand new Magic Movement Bra with the soft-touch Magic Wire™ Air innovation is out there within the seasonal peacock blue color.

The Enhance Lite push-up sports activities bra enhances ladies’s pure curves with flippantly padded, breathable spacer cups. Obtainable in traditional black and a vibrant print, this fashionable sports activities bra options versatile adjustable straps, distinctive help, moisture management, excessive lightness and excellent consolation – the right alternative for top depth actions:

Magic Movement push-up bra offers the bust further elevate while providing 65% licensed bounce management; designed to reinforce and help ladies’s pure curves as they work out in type. As with all Magic Movement bras, this options the Magic Wire innovation for further consolation. Sensible cloth ensures optimum dryness and perforated cups make it breathable, the best alternative for all physique sizes and styles.

Enter now!

Go to Instagram and add with the hashtag #TeamTriaction2

Entries finish on 14 September 2017.



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Posted in Bodybuilding

Flax Seed – An Important to Bodybuilding


Many aspiring bodybuilders appear to have sampled each little bit of bodybuilding product out out there to hasten the construct up of muscle groups and improve their stamina as properly. As a rule although, they find yourself spending and consuming a lot of the publicized protein, creatine, or testosterone dietary supplements that provide empty guarantees of muscle formation and endurance. If you’re a type of weight lifting fans who’ve gone via the ordeal of exercises and clear meals, enduring a Four-days-a-week routine of bench presses, hack squats, dumbbell and barbell curls amongst others however nonetheless to no avail, then chances are high you will have develop into just about annoyed by this time round. However earlier than you even take into consideration giving up on bodybuilding, higher take a look at how flax seed may also help you outline these muscle groups whereas enhancing your bodily power. Sure, the flax seed! Many gymnasium buffs can attest to the efficiency of flax capsules as a weight-training complement. So take a more in-depth have a look at the dietary advantages flax seed can supply that makes this an all-around exercise companion.

It’s fairly excellent to find out how a tiny fleck of flax seed turns into a becoming complement to the loftier agenda of weight coaching. However then once more a wealthy focus of Omega three fatty acids or the Important Fatty Acids (EFA) makes flax seed a powerhouse in its personal proper. So how does the willowy flax develop into important to bodybuilding? The EFA vitamins pertinent in a daily dose of flax promote muscle formation via the elevated manufacturing of testosterone, a hormone needed for physique and power coaching. Additionally a type of anabolic steroid, testosterone assists the liver within the synthesis of protein from the eating regimen; a course of that ends in the construct up of bigger muscle fibers and muscle tissues that restore speedily to guard the joints when subjected to a tantamount of bodily exertion. Furthermore, the common consumption of flax offers the physique with an enough provide of Omega three fatty acids that work as vitality booster to extend bodily and psychological stamina in order that the physique can maintain the elevate of heavy weights. Moreover, EFAs regulate physique weight by slowing down the metabolic course of, which might positively resolve the burden troubles of many endomorphs. Better of all, flax seed acts as a multivitamin that gives the bodybuilder with all of the important vitamins of protein, fat and fiber whereas understanding for that toned and powerful physique.

So how does flax develop into important to bodybuilding? Flax seed is a robust pure complement that effectively regulates weight, builds muscle groups, and will increase stamina whereas nourishing the physique to maintain you wholesome and energized all day lengthy. Sprinkle milled flax seed over meals that go together with your weight coaching program and shortly you’ll find your self sporting lean muscle mass complemented by the endurance and vigor solely a bodybuilder can obtain.



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Posted in Photos

There are not any phrases to explain how proud I’m of this woman!! ( 2012 // 2017 ) •…


There are not any phrases to explain how proud I’m of this woman!! ( 2012 // 2017 ) ?❤ •


#tbt #TransformationTuesday
#oliviaculpo#wce #ladies #wcw #syleicon#summer season #cute #stunning#fashion #miss#costume #missuniverse#mannequin#modelo #style #stylish#selfie #celebrities #instaselfie #photograph #photoshoot#pure #cute #magnificence #day by day#instadaily #like #love



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Posted in Photos

⭐Propuesta 1 ⭐ Qué les parece? Rumbo a MU ⭐ Denisse Franco Miss Universe Mexico …


⭐Propuesta 1 ⭐
Qué les parece?
Rumbo a MU

Denisse Franco Miss Universe Mexico
@denissefrancop ❤?#MissUniverso #MissUniverse #Missuniverse2017 #Nuestrabelleza #missmexico #Mannequin #Modelo #Face #Queen #Reina #MissArgentina #MissPuertoRico #MissCostaRica #MissBelize #MissArgentina #Hermosa #MissRepublicaDominicana #MissIndia #follow4follow #Missvenezuela #MissColombia #MissPanama #DenisseFranco #MissCostaRica #MissUkraine #MISSINDONESIA #MissUSA #missphilippines #philippines?? #Missthailand



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