Posted in Photos

julia.johansen’s Flicker photograph, Weight reduction graph

Weight loss graph
I take day by day measurements of my weight. I common it out by week.

The blue line measures my Saturday weigh ins. The purple line tracks new weight reduction information. The purple arrows are for my menstrual cycle.

This had an enormous hole in it as a result of I went on trip and ate ate ate ate ate!

Credit by 22719545@N03 on 2012-02-22 15:45:33

Tagged: , weight reduction weight reduction

Posted in Bodybuilding, Fitness, Trainnig, Videos

Practice with Neil Hill Y3T Again & Biceps –

Watch this superb Video

To study extra in regards to the 9-Week Coach go right here:

Flex Lewis did not get to the highest of the rostrum by leaving stones unturned. He hits each exercise with most power. He lifts heavy, works exhausting, and trains past failure.

With the assistance of Neil Hill, Flex has turned his again right into a mountainous panorama. His biceps are greater than pythons. Assume you possibly can sustain with the large boys?

In the case of Y3T, stretching is the distinction between muscle development and calling a exercise early. Flex Lewis and Neil Hill have advocated for a few years that stretching between units opens up the fascia to permit extra oxygen and vitamins into the working muscle.

This has allowed Flex to develop muscle injury-free. Most individuals neglect stretching and fail to understand that critical muscle good points come from correct stretching, even when it is solely 10 minutes earlier than and after coaching.

Comply with Us:

We’re Your transformation is our ardour. We’re your private coach, your nutritionist, your complement skilled, your lifting companion, your help group. We offer the know-how, instruments and merchandise it’s essential to burn fats, construct muscle and develop into your finest self.

Posted in Fitness, Health

First Lady With Down Syndrome to Compete in Miss Minnesota USA: ‘I am Going to Blaze the Path!’ – Thoughts & Physique

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Mikalya Holmgren is already a pageant professional, however she’s about to make historical past as the primary lady with Down Syndrome to compete in Miss Minnesota USA.

The 22-year-old faculty pupil determined to use for the pageant in April.

“I mentioned, ‘I wish to do that,’ ” Holmgren tells PEOPLE. “I wish to present my persona. I wish to present what my life appears to be like like, being comfortable, and joyful. I wish to present what Down Syndrome appears to be like like.”

The Marine on St. Croix, Minnesota native, who can be an achieved dancer, beforehand gained the Minnesota Miss Superb pageant, which options ladies with particular wants. Holmgren says that she wasn’t nervous in any respect about making use of for Miss Minnesota — simply “tremendous proud!”

And he or she was thrilled to get in.

“I used to be simply so comfortable and I had a smile on my face,” Holmgren says, of listening to the information.

Denise Wallace, govt co-director of Miss Minnesota USA, says Holmgren was an ideal match for the pageant.

“Mikayla is such an unimaginable and achieved younger lady. We really feel she undoubtedly has what it takes to compete on the Miss Minnesota USA pageant this fall in that she is the epitome of what the Miss Universe Group strives to search for in contestants — somebody who’s confidently stunning,” she tells PEOPLE.

RELATED: These Simple Tweaks Will Make Your Espresso More healthy

The Miss Minnesota USA pageant additionally made headlines final yr when it featured Halima Aden, the primary contestant to put on a hijab.

Holmgren now has till November 26 to arrange, and he or she’s excited to make a distinction as the primary particular person with Down Syndrome to compete for the crown.

“Meaning my life is altering due to the pageant. I’m very happy with myself. It’s a brand new factor in my life,” she says. “I’m going to blaze the path!”


Posted in Health, Nutrition

Sneaky Issues That Make You Eat Extra (Even When You are Not Hungry) – Vitamin

Ever end up going about your day, not even fascinated by meals . . . when hastily your urge for food kicks in, and you are on the drive-thru or rummaging by your pantry, on the lookout for no matter it’s you crave? That is as a result of feeling hungry typically has little to do with whether or not your system actually wants meals and much more to do with some sneaky cues and behaviors you encounter with out realizing it. These 6 are among the many largest offenders tricking you into pondering you are hungry whenever you actually aren’t. 

Cooking exhibits

There could also be a draw back to turning to TV for recipe inspiration. A brand new examine discovered that individuals who cook dinner from scratch primarily based on recipes they acquired off a cooking present weighed 11 kilos greater than those that watched these exhibits however didn’t cook dinner fairly often. The authors of the examine, from Cornell College’s Meals and Model Lab, suppose the additional kilos may need to do with how indulgent TV recipes are. When individuals make them at dwelling and eat them, they suppose it is okay to soak up all the additional energy.

RELATED: 14 Methods to Lower Parts With out Feeling Hungry

Orange- and red-colored meals

From a organic perspective, people “have a tendency to hunt out vibrant coloured meals, as these comprise probably the most nutritional vitamins and minerals,” says Susan Albers, PsyD, scientific psychologist on the Cleveland Clinic and writer of 50 Extra Methods to Soothe Your self With out Meals. “The response is unconscious…take into consideration a time whenever you’ve walked by a grocery retailer and located your self choosing up a sack of oranges or bag of pink peppers.” However that intuition works in opposition to you whenever you’re nose to nose with a plate of mac and cheese or gooey nachos. These dishes share the same hue as oranges do, however they’ve far more fats and energy.


Meals packages in your kitchen counter

the saying, out of sight is out of thoughts? That positively applies to meals as properly, and it sums up the risks of not placing your groceries away as quickly as you come again from the grocery store or leaving out half-eaten bins of takeout pizza. While you see this stuff, even of their containers, your urge for food will get going, and it’s exhausting to withstand consuming them.

“Folks have a tendency to succeed in routinely for meals which are inside arm’s attain,” Dr. Albers says. “If it’s there, you’re more likely to eat it.” One examine exhibits that individuals who hold soda and cereal on their counters weigh a startling 26 kilos greater than those that decide to tuck them away in a pantry.

RELATED: 12 Meals That Management Your Urge for food

Different individuals consuming close to you

You’re having drinks with buddies when somebody orders a spherical of apps. You weren’t hungry in any respect earlier than the order was positioned, so why did you dig in when the meals arrived on the desk? We routinely match the tempo at which individuals round us eat and “mirror” their conduct, Dr. Albers explains, and that’s true even when they’re at one other desk and also you don’t know them. You would additionally blame somewhat social anxiousness. “We’re merely attempting to slot in and make a state of affairs extra comfy,” she provides.

Massive plates

If you happen to’re served a heaping pile of meals on a big plate, you’ll doubtless attempt to end it, even after you’re already full. “We naturally eat extra off of huge plates and bowls,” says Dr. Albers. It’s a imply trick your eyes play on you. Bigger plates trigger us to suppose a serving of meals is smaller than it really seems. One examine confirmed that folks scarfed down 16% extra cereal than traditional when it was served to them in an even bigger bowl.

To get our greatest wellness recommendation delivered to you inbox, join the Wholesome Residing e-newsletter

A cheerful temper

about stress consuming: powerful day of labor = pint of ice cream. But it surely’s not simply destructive feelings that lead us to dive into our kitchens. Constructive feelings like pleasure, pleasure, and even love can crank your urge for food as properly. It has to do with the truth that sure meals, like chocolate, set off satisfying neurochemical responses within the mind. “We wish to maintain onto [those happy emotions], and one other creamy bar of chocolate or crispy bag of chips guarantees to maintain the great emotions rolling,” says Dr. Albers.

Additionally, when life goes properly and you’re feeling good, you’re extra relaxed and fewer vigilant about your calorie consumption. “Folks really eat extra after they’re in a contented relationship,” Dr. Albers notes.


Posted in Bodybuilding

Life Health X3-5 Elliptical Coach Evaluation

We reviewed and used the Life Health X3-5 elliptical coach over a interval of three weeks. We additionally interviewed Life Health X3-5 homeowners in addition to a number of individuals who had used the elliptical coach within the health club or health middle. The X3-5 is a step up from the outdated X3-Zero mannequin and has many prime of the road options. Nonetheless for an MSRP of about $2900.00 it’s past the finances of the common house health gear purchaser. We discovered that the Life Health elliptical trainers prime function was the very clean trip comes from its rear flywheel that includes the Life Health “Link6″ drive system.

The Life Health X3-5 elliptical trainers 19-inch stride suits most individuals. Our largest tester is an influence lifter at 6’2” and 285 lbs and he felt the coach was comparatively steady. Pedal placement is sweet and permits snug foot placement. X3-5 homeowners and customers had been pleasantly impressed with how quiet this elliptical coach is even throughout an intensive exercise it remained one of many quietist ellipticals that we’ve got examined. One proprietor did complain that this mannequin was exhausting to maneuver.

There are numerous high quality options on the Life Health X3-5 that we like together with the wi-fi coronary heart price managed exercise system that permits you to goal particular exercise depth. Mainly your hearts response to the exercise, controls the resistance ranges you expertise through the exercise. Mainly it’s a plug and play exercise program tailor-made to your particular physique.

The Life Health X3-5 elliptical trainers console incorporates the My Private Coach software program that enables you give attention to decrease physique exercises or complete physique exercises. We heard a number of feedback on these options with the most typical being that it labored properly when you spent the time to determine the system. Most individuals had been utilizing one of many 12 normal exercise applications to attain the exercise depth they desired. We rated the higher physique exercise and the handlebars as simply common on this elliptical.

Many of the Life Health X3-5 homeowners we interviewed bought their elliptical trainers on-line. The models had been delivered and arrange by the homeowners with few issues. Broken or non functioning consoles appear to be the largest grievance we heard. Customer support was rated as honest in resolving setup and guarantee points. The Life Health guarantee for cross traines features a lifetime on the body, 2-years on and mechanical elements, 1-year on labor. An prolonged guarantee is beneficial for all elliptical trainers.

We advocate the Life Health X3-5 elliptical coach for house and light-weight industrial use, nevertheless it’s most likely too costly for many in house functions. It has many options that can fulfill essentially the most devoted cardio health buf. Because of the comparatively excessive value for an in house elliptical coach, we advocate that you just spend the time to bodily check trip any health gear not less than as soon as earlier than you make your buy. Discover a seller, health middle or native Y that has the Life Health X3-5 arrange and full an intense exercise. we additionally recommend that you just query X3-5 customers at these health facilities as properly. Solely then will you recognize for certain that the Life Health X3-5 will meet your health wants.


Posted in Nutrition

Fruit Vitamin Details – Energy in Fruit

 Apple diet info:

Apples are a superb supply of vitamin A and C and beat back colds and infections. They’re highly effective blood purifiers and profit the blood and lymphatic techniques.

Apple juice is a superb cleanser, nice for a weight reduction weight loss program and helpful as a normal tonic.

One medium dimension apple as round 100 energy.

Grapes, contemporary pineapple and kiwi fruits are fabulous in your pores and skin

Grape diet info:

 Grapes are sometimes utilized in elimination and weight reduction diets due to their highly effective cleaning motion and their means to stimulate the metabolism. The excessive magnesium content material promotes good bowel motion and correct kidney perform.

Grape juice can also be a superb blood and liver cleanser and eliminates undesirable uric acid from the physique. Grapes are excessive in potassium, which aids kidney perform, strengthens the heartbeat and retains the pores and skin trying contemporary and wholesome.

Grapes are well-known for cleaning the system. Darkish grapes are excessive in iron, which makes them good blood builders. A hand full off grapes in your weight reduction weight loss program is an efficient snack.

There’s round 100 energy in 1 cup of grapes.

Pineapple diet info:

 Due to their excessive vitamin C, content material pineapples are thought of to be a protecting fruit. The juice is sweet for reliving constipation and poor digestion and the mix of vitamin C. Acids and enzymes make pineapples extremely eliminative and a terrific enhance for detox diets.

Pineapples can be used to appease sore throats. Beta-carotene, folic acid, potassium, iodine, calcium and magnesium are among the vitamins present in pineapple.

Kiwi diet info:

 Kiwi comprises twice the quantity of vitamin c than oranges. They’re additionally wealthy in potassium, which helps to stave off colds and flu. Kiwi fruits ought to be agency however not onerous.

Lemon and Lime diet info:

 Lemons and lime are very excessive in vitamin C. They comprise as much as 4 instances the quantity of citric acid as oranges or grapefruit.

This excessive citric acid content material is superb for eliminating toxins. Lemons are additionally good for soothing sore throats and are broadly used for colds and flu.

Mango diet info:

Mangoes are one among my favorite. They’re wealthy in beta-carotene, vitamin C and potassium. The riper the mango the extra beta-carotene it’s going to comprise. They’re nice blood cleansers and bodily disinfectants and may be useful to throw off physique odour.

Orange diet info:

Oranges are one of many richest sources of vitamin C. they assist to guard towards a wide range of circumstances, from colds and flu to coronary heart illness and strokes that provides them very excessive well being scores. Their vitamins assist stop untimely wrinkles and saggy pores and skin.

When juicing peel the pores and skin however go away the pith on as that is the place all the great vitamins are. Different vitamins embody vitamin A and the b-complex nutritional vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.

Vitamin C helps the physique to soak up iron, so a glass of orange juice a day can really double the quantity of iron obtainable to be used within the physique. The excessive citric acid content material in oranges is the simplest in cleaning the gastrointestinal tract and eliminating toxins and acid waste in cells. For that reason, orange juice is usually included in eliminative diets.

Banana diet info:

At any time when I am procuring and I really feel hungry the very first thing that involves thoughts is a banana. Everybody I do know likes their bananas somewhat totally different. I like mine ripe with freckles on, some like them mushy and really candy, others once they’ve simply turned. Should you boil them once they’re inexperienced you’re going to get extra iron from them at that stage.

Bananas are very nutritious, they comprise vitamin C and dietary fibre. They don’t have any fats or ldl cholesterol. The vitamin C that they comprise helps the physique defend and heal towards an infection.

Potassium is the mineral in bananas that builds muscle groups. Having a banana earlier than participating in any bodily train gives you that prompt enhance and vitality.

The physique burns off energy from carbohydrates extra simply and shortly than energy from protein or fats. They’re free from sodium and really wealthy in potassium. A banana and a glass of water can hold you going for 2 hours earlier than feeling hungry.

1 medium banana has round 100 energy.

Pear diet info:

Pears have a excessive content material in vitamin c and B nutritional vitamins and the minerals potassium, phosphorus and iron, pear juice is sweet for the digestive system, and helps to normalise the bowel. It’s a precious addition to elimination diets due to its delicate diuretic and laxative results. Pears are among the finest urinary and gastrointestinal cleansers due to its excessive degree of pectin.

Strawberry diet info:

Strawberries are additionally a superb supply of vitamin C, beta-carotene potassium, calcium and iron. With their cleaning values they’re good for eliminative diets too. They’re very excessive in sodium, it helps hold you youthful, and their content material in potassium can also be good for the pores and skin. Potassium and iron helps to strengthen the blood. The excessive ranges of beta-carotene and vitamin C helps to maintain of colds and fights infections and to stop most cancers and coronary heart illness.

Peach diet info:

Peaches are a superb supply of beta-carotene. Additionally they comprise vitamin C among the B nutritional vitamins and minerals akin to calcium, iron, phosphorus, potassium and sodium. Peach juice is great for alkalinising and cleanses the intestinal tract and encourages good bowel motion. Consuming pear juice will enhance your pores and skin and eyesight and assist stop towards most cancers and coronary heart illness.

Apricot diet info:

Apricots are exceptionally excessive in beta-carotene in contrast with all the opposite fruits; subsequently they stand out as most cancers fighters. They will help stop most cancers of the lung, oesophagus, abdomen, bladder and throat, and their excessive Vitamin C additionally protects towards colds and flu.

Blackberry diet info:

Blackberries, a wealthy supply of vitamin C with good quantities of beta-carotene, B nutritional vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in circumstances of coronary heart illness, most cancers and hypertension and premenstrual stress.

Blackberries even have a excessive iron content material, which makes them one of many best blood builders. Mixes properly with prunes.

Cranberry diet info:

Cranberry juice is used for its therapeutic properties as a pure diuretic and urinary tract cleanser. Cranberries are a supply of vitamin C, beta-carotene, quinine, iron and potassium. The quinine helps to take care of the well being of the bladder, kidneys and prostate and has been discovered efficient in stopping prostate most cancers. The excessive vitamin C and beta-carotene content material helps ward of colds and flu within the winter months.

Grapefruit diet info:

Grapefruit belongs to the citrus household, which incorporates lemons, oranges, limes, tangerines, clementines and sultanas. Grapefruit can also be excessive in vitamin C are good for warding of colds, and helps stop bleeding gums.

Grapefruits are additionally a superb supply of beta-carotene, phosphorus, calcium and potassium. Excessive ranges of pectin are discovered within the white pith. It is identified for controlling levels of cholesterol and serving to with digestive issues.

Bioflovanoids are additionally discovered within the pith and have a protecting impact on vitamin C anti-inflammatory properties and defend blood vessel capillaries.

Prune diet info:

Prunes are a wide range of dried plums and are broadly used as a pure laxative. Prune juice is simply as potent as the entire fruit and a a lot more healthy method to deal with constipation than utilizing artificial laxatives.

Raspberry diet info:

Raspberries are good cleansers particularly of mucous and catarrhal circumstances. They’re pure astringents and will help kind out abdomen issues and gum illness Raspberries are excessive in vitamin A and C and supply helpful quantities of potassium, calcium and magnesium, which make them invaluable in circumstances of coronary heart issues, fatigue or despair. A raspberry juice cocktail earlier than meals stimulates the urge for food and aids digestion.

Papaya diet info:

The one factor that distinguishes papaya from the opposite fruit is its wonderful digestive properties. Papayas are wealthy in papain, a protein- digesting enzyme, which is so efficient that it’s utilized in meat tenderisers and digestant.

It is good for abdomen ulcers and fevers and many individuals imagine papayas are a terrific rejuvenator, combating untimely ageing. Additionally they’ve the flexibility to revive a wholesome steadiness of intestinal micro organism, after the usage of antibiotics.

It makes an efficient laxative and cleanser to the liver, kidneys and intestines and has the flexibility to dissolve extra mucus within the physique.

Papayas are wealthy in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.

Melon diet info:

Melons belong to the identical household as cucumbers. They each have a cooling impact on the physique. Melons are a wonderful fruit for juicing due to their excessive water content material, which makes them first-class diuretic, and good kidney cleanser and pores and skin air purifier.

As in lots of different fruit and greens many of the nutrient lie within the flesh proper subsequent to the pores and skin, so watch out to not lose this half when peeling. There are numerous styles of melons to select from together with cantaloupe, honeydew, galia and watermelon. Cantaloupes are essentially the most nutritious and are excessive in beta-carotene, vitamin C and digestive enzymes.

They’re extremely beneficial by the American Most cancers Society as a healthful agent towards intestinal most cancers. Watermelons have the best water content material and are nice pure diuretics in addition to being filled with skin-enriching minerals akin to zinc and potassium.

Melons ought to be eaten alone or on an empty abdomen because it ferments in a short time within the abdomen.


Posted in Bodybuilding

Every day Dialogue Thread: 05/21/2017

Be happy to publish issues within the Every day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines can be relaxed right here, it is best to nonetheless think about your viewers when posting. Most significantly, present respect to your fellow redditors. Normal redditiquette at all times applies.