Posted in Health, Nutrition, Photos

A hora de almoço nas compras Bandidos a dormir a sesta Agora vou ali fazer dua…

A hora de almoço nas compras ?
Bandidos ???? a dormir a sesta
Agora vou ali fazer duas tostas mistas ??
?Bananas, Tomate rama
?Queijo Quark e Iogurte grego ligeiro
?Tostas arroz
?Chá verde (laranja,gengibre,)
?Iogurtes Skyr zero% M.G só naturais
?Amendoins e Nozes
?Chocolate preto 70% com caramelo e para experimentar com sal marinho
?Aveia em flocos finos e grossos
#healthyshop #pornfood #greekyogurt #gentle #lowcarb #instafood #instafitness #skyr #cleanfood #skyryoghurt #cleaneating #peanuts #peanuts #foodpic #quark #foodporn #fitnessfood #ricetoast #greenteaaddict #highproteindiet #lidl #darkchocolate #boasescolhas #boascompras #chocolatepreto #oats #lidlportugal


Posted in Fitness, Health

This 10-Minute Mom-Daughter Exercise Lets You Get Match With Your Mama – Health

For many people, Mother was a job mannequin for wholesome habits. Whether or not she was encouraging you to eat your greens or driving you from soccer follow to ballet class, she in all probability wished you to eat effectively and transfer typically to remain comfortable and wholesome, all the time. 

Now that you just’re all grown up (and Mom’s Day is quick approaching!), we figured there was no higher option to say thanks to Mother than sweating it out together with her. As a result of who’s a greater exercise buddy than mama? 

We requested our favourite mother-daughter duo, Denise and Katie Austin, to guide us in a partner-friendly exercise that may be executed wherever.

Longtime health teacher Denise has been motivating girls for greater than 30 years, and her daughter Katie has adopted in her footsteps, racking up greater than 94,000 Instagram followers together with her motivational feed. No biggie. 

RELATED: 10 Yoga Poses To Do With a Accomplice

Within the video above, Denise and Katie will take you thru a hardcore 10-minute exercise that’s good for moms and daughters to do collectively. From tricep-toning arm extensions to aspect lunges that focus on the booty and outer thighs, the routine will assist to agency your body from high to backside. 

Comply with alongside as Denise and Katie do bicycle crunches and reverse planks; then present you the right way to do accomplice workouts that require you and your mom to make use of one another for help as you full every transfer. Too cute.  

When you ask us, this quickie routine that tones your arms, abs, butt, and legs can also be the proper alternative to spend some QT with Mother. After which you’ll be able to deal with your self to a wholesome Mom’s Day brunch. Oh, and when you end the exercise, please promptly proclaim: “I obtained it from my mama.” Simply because. 


Posted in Health, Nutrition

Lena Dunham’s Coach Tracy Anderson Says She Wished to ‘Really feel Higher’ and Not Make Her Physique ‘Look Totally different’ – Weight Loss

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In terms of telling the reality about well being, coach and health entrepreneur Tracy Anderson doesn’t have a lot religion in Hollywood. However there are a couple of celebrities she does place confidence in, and one in all them is Lena Dunham.

“That’s what I really like about her — as a result of she speaks straight and speaks her thoughts and he or she places it on the market,” Anderson instructed PEOPLE on the Breast Most cancers Analysis Basis’s Sizzling Pink Celebration in New York Metropolis on Friday. “She’s telling the reality, and nobody tells the reality.”

RELATED: Lena Dunham Speaks Out About Physique Confidence After Showing on Journal Cowl Un-Photoshopped

Anderson is referring to the rationale behind Dunham’s latest curiosity in health. “She had important well being points,” Anderson confirmed, referencing the actress’ struggles with endometriosis and OCD. “She was open and clear about her well being points, however our convoluted f-ed up superstar tradition was like, ‘What weight loss program is Lena doing? Lena misplaced weight,’ and Lena was like, ‘I used to be freaking sick!’ Like, it’s simply loopy,” Anderson stated. “And by the way in which, I believe she’s making that assertion.”

Dunham kicked up her health in the previous couple of years, after she realized that understanding helps her handle her anxiousness, and began doing yoga and taking lessons with Tracy Anderson.

“She didn’t come to me to make her physique look completely different, she got here to me to really feel higher,” Anderson defined. “And I believe that she’s our most vital influencer of our time. She got here to me and when she was so vocal about how my program helped her together with her OCD … for me, when individuals come to me from the vainness thread, I do know that they’ve lots of steadiness work to do of their our bodies. So when any individual involves me with, ‘My well being issues first, I simply need to really feel good in my pores and skin, I need to be wholesome,’ that’s the place it wants to come back from. As a result of there’s not one particular definition of magnificence and we actually have to maneuver the needle within the different course for that.”

RELATED: Lena Dunham Reveals Why She Loves Working Out With Celeb Coach Tracy Anderson

Anderson, who additionally not too long ago wrote a e-book geared toward teenagers, thinks that “somebody like Lena, who is gorgeous and articulate and good and heartful, she’s somebody that may assist us do this. And I believe she’s doing it, a rattling good job of it.”

In honor of Dunham’s 31st birthday on Saturday, Anderson shared her love for the author and actress on Instagram. “Glad Birthday to an important influencer of our time!!! Belief me girls in 10 years you’ll not have sufficient methods to say thanks in your vocabulary for the roadblocks this unbelievable girl could have unblocked for us. I stand beside you in your whole efforts my darling! I hope you loosen up your advocating voice right this moment and @jackantonoff makes you pancakes in mattress! Love you without end and at all times! ”

Dunham isn’t the one superstar Anderson admires. She has a gentle spot for Jennifer Lopez, which is why she educated her final week despite the fact that she isn’t technically accessible for rent for private coaching anymore. And naturally, she loves Gwyneth Paltrow, who’s her enterprise accomplice. However Anderson explains that the rationale she admires the 2 stars and continues to work with them due to the way in which they method health.

“My largest criticism [when training celebrities] was at all times, they wanted to be extra like Jennifer Lopez, the place it’s like, ‘No no no, I work out at all times, I’m good about how I work out. I need to be snug and wholesome in my very own pores and skin.’ And it’s not this, ‘Are you able to please get me prepared for this intercourse scene I’ve to do in two weeks?’ or ‘I’ve to shoot a video in two weeks…’ and I’m similar to, that’s not the mentality,” she stated. Anderson revealed that this can be very widespread for celebrities to contact her for causes like that — 911s, as she calls them. “After which to see these sorts of individuals exit and be on the quilt of a wellness journal, particularly as a lot as I find out about them, I’m like, ‘Oh gosh, wow, that’s surprising.’ ”

RELATED: Lena Dunham Would not Perceive Why She Is Being Criticized for Shedding Weight: ‘You Simply Cannot Win’

So Anderson put her foot down. “I don’t work with the 911. I’ll work with the 911 if the 911 is available in and is like, ‘I’m committing to…’ that’s how Gwyneth and I began,” she recalled. “Gwyneth was like, ‘I’ve a 911, I can’t get my child weight off after Moses, I’ve gotta movie one thing.’ However she was like, ‘I’ll do every little thing that you simply say and I’m in it, and I’m a very good pupil.’ And she or he was prepared to take all of the steps to essentially truly put money into what I do,” Anderson stated.


Posted in Bodybuilding

Each day Dialogue Thread: 05/15/2017

Be happy to publish issues within the Each day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines will likely be relaxed right here, it’s best to nonetheless contemplate your viewers when posting. Most significantly, present respect to your fellow redditors. Common redditiquette all the time applies.


Posted in Bodybuilding

Boxing Gyms and Easy methods to Survive Them – three Golden Guidelines

Golden Guidelines to Survive Them AND Be taught Easy methods to Field!

Being an lively, aggressive boxer requires that you just attend one of many many boxing gyms scattered all through many cities and cities throughout many international locations all the world over. Even in these international locations the place skilled boxing is banned (for instance Norway and Sweden), there are a wealth of well-run beginner boxing gyms the place the talents and methods of the noble artwork are taught for a really affordable value. To learn to field is basically considered one of life’s cheaper pursuits (assuming the fee isn’t measured in blood, sweat and tears after all).

It being the case then that there are numerous boxing gyms and it’ll solely be by a quirk of geography, a scarcity of need to field competitively or some medical-type motive (for instance acute agoraphobia) which may forestall you from becoming a member of one of many group boxing gyms to learn to field, I needed to put in writing a brief article to supply three easy guidelines to watch in case you are about to cross the brink of an area boxing gymnasium in your space.

With out additional ado, let’s go over the easy issues that can can help you address the brand new setting of the boxing gymnasium and learn to field in double-quick time.

Rule 1:

Do not feel the necessity to go and spend piles of money on sparring gloves, head-gear, boxing boots and so forth. Maintain it easy within the short-term. You will have at the least coaching garments and sneakers, boxing wraps and bathe gear. That is it. You do not even want within the brief time period to purchase bag gloves or a skipping rope because the gymnasium will present these. As time passes and making a decision as as to whether you want being round boxing gyms, you may spend your dollars on the bag gloves, skipping rope, boxing boots and gum defend. All different gear will proceed to be supplied by the gymnasium.

It’s value understanding that you just may need to keep away from shopping for gloves for sparring because the coach will usually need to assess their suitability for use in his or her boxing ring. On a lot of events I’ve needed to disappoint boxers by refusing to permit them to put on their freshly imported and eye-wateringly costly gloves for sparring due to the dearth of padding within the knuckle space. A boxing coach’s main duty is to the protection of the boxers, so they won’t thoughts in any respect leaving you with a really, very costly pair of bag gloves quite than permit these gloves into their sparring ring the place the danger of damage to considered one of his or her boxers will enhance.

Rule 2:

Whenever you be part of, do not feel upset that the coach doesn’t instantly welcome you to the gymnasium with open arms and spend each waking second bestowing their information upon you. The truth of most boxing gyms is that the coach could be very, very busy and time is all the time a commodity they want extra of. While being flat-out busy isn’t a completely acceptable excuse for ignorance, there’s a rather more comprehensible motive for them to, as you see it, disregard your appreciable efforts and give attention to others. The reason being fairly easy actually, they’re testing you.

Within the boxing gyms of yester-year, the variety of younger Dempsey wannabes wishing to don the gloves and throw themselves into the game in all probability outnumbered fashionable patronage by a minimum of 10 to 1. Again within the day, when insurance coverage insurance policies have been much less fear-inducing to those that ran the boxing gyms, the principle technique utilized by coaches to gauge the dedication of hopeful pugilist was to throw them within the ring with very restricted instruction, in opposition to an skilled opponent, and permit the beating to play out. After a couple of nights of such a scientific thumping, if the hopeful saved displaying up then their need to struggle was now not doubtful and the coach would honour them with some recommendation and steerage…everyone’s completely satisfied.

Nowadays boxing coaches must be slightly extra thoughtful when displaying potential fighters the right way to field. Essentially the most environment friendly (and least blood-thirsty) method to measure the dedication of a person within the boxing gymnasium is to disregard the man. The truth is, many coaches seem to exit of their method to completely clean new boxers. If the hopeful simply retains on turning up with their equipment bag over their shoulder, then they’ve confirmed themselves worthy of the eye of the coach and their journey to boxing greatness begins.

Rule three:

Watch and Pay attention. This may appear to be apparent recommendation, however it is vitally vital. It goes with out saying that you will need to take heed to and observe the directions of your coach. Additionally it is value contemplating that in some instances difficult what the coach says usually brings advantages because it demonstrates an inquisitive thoughts. Watch out the way you strategy this although as relying upon the teaching model of your coach she or he may nicely admire the talk except after all they use a extra authoritarian strategy, wherein case you might nicely end up within the midst of a storm of press-ups.

As importantly although, watch the opposite boxers within the gymnasium. Boxing gyms have a diversified mixture of talent and expertise ranges among the many fighters. As a novice, watching the extra skilled and expert boxers after they shadow field, spar, work the heavy bag, or anything for that matter, will assist you to learn to field extra shortly. Success breeds success. Be warned although, do not make it too apparent in any other case you may give the unsuitable impression, if you already know what I imply. Ask for recommendation from the boxers themselves. Boxing gyms are a melting pot of studying and customarily all are thought-about equal. In my expertise boxers are usually very giving of their steerage to much less skilled gymnasium buddies, so take advantage of this and soak it up like a sponge.

So there it’s, three easy guidelines that can assist you to to flourish in any boxing gyms that you just enterprise into. Maintain the following tips in thoughts, and you will not solely survive, you may really thrive.


Posted in Photos

Seems to be good and style even higher these yogurt parfaits have develop into my “go to”, …

Seems to be good and style even higher ? these yogurt parfaits have develop into my “go to”, after I’m hungry and simply wanting a snack. I am fully obsessive about these and the very best half ?? I can ALWAYS mess around with completely different toppings. This one is easy, but scrumptious ! ?? coconut Greek yogurt, honey almond granola (faaaav), strawberries ?, & coconut shavings. ?? severely ! If you have not tried these you need to. #yogurtparfait #yummy #granola #healthyeating #goodeats #easy #wholesome #gimme #myfavorite #eatclean #healthyfoodchoices #foodisfuel #foodies #snacksmart #tryitforyourself #neverdisappoints #healthysnacks


Posted in Fitness

Programme de remise en forme – C’est bien connu les exercices de gainage comme l…

Sports activities : Programme de remise en forme – C’est bien connu les exercices de gainage comme l…

Programme de remise en forme – C’est bien connu les exercices de gainage comme l’exerice de la planche sont parfaits pour avoir le ventre plat. Ils sollicitent grandement la partie centrale du corps, mais pas uniquement…Entièrement naturel et reposant uniquement sur le poids du corps, le gainage est une pratique avantageuse pour la totalité du corps. De plus il est peu inclined de provoquer des blessures. #health #fitness #squat #challenge


Posted in Health

Wholesome snack concepts | Womens Health

On the lookout for a strategy to feel and look your finest this summer season? You possibly can’t go flawed with these wholesome snack concepts which are filled with energy-giving, health-boosting recipes!

Griddled pineapple and coconut

Pineapple comprises an enzyme referred to as bromelain, which helps alleviate joint ache and cut back irritation.


(serves four)

2 handfuls of coconut chips

1 pineapple, peeled and sliced 

four scoops of coconut frozen yoghurt


Preheat the oven to 180°C/fuel mark four. Place the coconut chips on a baking tray and toast within the oven for a couple of minutes till golden brown.

Warmth a griddle pan over a medium-high warmth. 

As soon as the pan is scorching, add the pineapple and grill for one to 2 minutes per aspect.

Serve the pineapple with a scoop of coconut frozen yoghurt, sprinkled with the toasted coconut.