Posted in Photos

Plantain chips: my new potato chip. During the last week, I’ve been doing the Au…

Plantain chips: my new potato chip. During the last week, I’ve been doing the Autoimmune paleo protocol and rattling if I am not already feeling good??‍?! My joint ache is nearly gone! I dipped these infants in a do-it-yourself guacamole (with out nightshades in fact). ? Mmmmm….

#plantainchips #aip #autoimmunepaleo #healthymama #healthysnacks


Posted in Health

Mindfulness workouts | Womens Health

There are tonnes of the way to get pumped utilizing train, a HIIT class with booming music that shakes the ground, sprinting your morning run as a result of your so pumped as a result of your earphones are so loud they’re virtually bursting your ear drums, or signing up for one more spin class figuring out full properly that the teacher will likely be screaming at you the entire time. However, it is necessary to be sure you’re getting a wholesome steadiness of train and relaxation or rest to attain good well being – that’s why we love strategies that mix the 2.

When you thought ‘interior power’ was all about sitting on a yoga mat within the lotus place whereas chanting ‘om’, then suppose once more. These conversant in the Chinese language martial artwork tai chi might have come throughout qigong earlier than. Typically identified by its full title of taiji qigong, it consists of 18 workouts which are used to advertise the physique’s pure therapeutic power to cut back stress ranges and improve your high quality of life.

How does it work?

Specializing in postures and respiratory, qigong is geared toward bettering bodily and psychological well being. ‘The workouts might help to advertise the physique’s pure therapeutic power, cut back stress and create a sense of wellbeing,’ explains Ronnie Robinson the director of Taiji Europa, (
If you realize just a little about acupuncture, chances are you’ll be conversant in the Chinese language idea of inner power pathways, or meridians, by way of which ‘qi’ or ‘chi’ – power – flows by way of. ‘Every meridian connects to totally different inner organs and ensures a wholesome power move to the linked organ,’ Ronnie explains. ‘When the chi move is common the physique will stay wholesome. Nevertheless, if there are blockages on this power move, issues may end up.’
The idea goes that illnesses happen as a result of there may be disruption to the power move within the meridian related to that individual space. The disruption may be resulting from stress, poor consuming habits, and even being too scorching or too chilly, making a build-up which power can’t freely move by way of. Qigong helps to clear these blockages so power can move by way of the meridians with as little disruption as attainable.

Tips on how to do it

The actions are easy, gradual and delicate, but efficient in restoring power. The physique is stored in alignment all through, and respiratory is tender and pure. Chances are you’ll not get your coronary heart racing in qigong, however you’ll actually profit bodily. ‘Take into consideration the pure actions of animals,’ says Ronnie, ‘like how birds take off and fly. They don’t carry the stresses and strains of their our bodies that we people do. Attempt to emulate the sleek, simple, pure actions that you simply see in the remainder of nature.’
Need to give qigong a go? Carry out every transfer Eight-10 instances one after one other to create a flowing routine. It’s splendid carried out within the morning for a mild begin to the day, or a superb possibility if you want to unwind after work.

Qigong decoded

Beihui: A stress level on the central a part of the highest of the pinnacle
Dantian: A stress level simply in entrance of your tummy
Laogong: A stress level on the centre of the palm of the hd
Zusanli: A stress level a couple of inches under the surface of the knee

High suggestions for qigong

 Hearken to your breath Undertake a tender, pure respiratory through the actions.

Concentrate on your physique Though aches and pains are typically regular, don’t overdo it. Hearken to what your physique is making an attempt to inform you.

‘Sink’ your weight and ‘lighten’ your higher physique Set up a reference to the bottom by imagining your weight dropping deep into the earth whereas your higher physique floats upwards. In actuality, your higher physique could also be heavy with stress whilst you discover it laborious to maintain your toes firmly on the bottom.
Preserve alignment Hold a pure arch in your again and impartial backbone, the way in which we’ve developed.
Focus and intent Join with all of the actions you’re making and the instructions you’re going.
Be pure Consider the actions you see going down in nature and attempt to observe swimsuit.


Posted in Photos

KochDigitalStudio’s Flicker photograph, Lifting

Canon 5D Mark III, Canon 24-70mm, f/7,1 ISO 100 1/125s.

2x Canon 600 RT-EX half of energy behind the mannequin into two gridded strip softboxes.
1x Canon 580 EX II 1/four energy boomed above the topic, into 24”x24” softbox.
1x Canon 580 EX II 1/eight energy, above the digital camera into 28” gridded magnificence dish.
1x Canon 580EX II 1/eight energy with grid on the background.

Triggered with RF-602

Credit by 61123939@N04 on 2013-09-11 18:38:19

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Posted in Bodybuilding, Fitness, Trainnig, Videos

CT Fletcher’s Armed Warfare Arm Exercise –

Watch this wonderful Video

CT Fletcher is aware of a factor or fifty about constructing monstrous biceps and triceps. Suppose you may grasp? Get able to command your muscle tissues to develop!
Extra of CT’s arm exercise:
Musclepharm Dietary supplements:

Warning: Foul language, excessive depth, and heavy-ass weights forward!

In the event you’ve bravely chosen to disregard the warning above, then put together your self for an arms development formulation so sinister that it’s going to command your biceps and triceps to develop. On this arms coaching video, CT Fletcher, the “Superman from Compton” himself, will present you the best way to carve your arms with blood and sweat into thick slabs of granite.

Fletcher is aware of what it takes to remodel. Rising from the ruthless streets of Compton, he underwent open-heart surgical procedure in 2005, took the next years to recuperate, and has since adopted a no-nonsense, “fuck common” method to his coaching. Age shouldn’t be an element. He would not let a mere quantity inform him what he can or can’t do. Quite the opposite, this sidewalk-cracking monster wills iron to bend to him.

One factor’s for certain: You will not get arms like CT’s by pussyfooting round. His gargantuan arms are the direct results of relentless coaching and sufficient cursing to make a sailor blush. Armed Warfare is an train in each psychological and bodily fortitude. Ache is a everlasting resident in CT’s land of iron. He acknowledges that this exercise goes to harm, however reasonably than let that trouble him, he makes ache submit and yells, “Fuck you, ache!”

CT Fletcher’s coaching model includes an eclectic mixture of “drill sergeant, preacher, and raving lunatic.” From the concrete jungle that’s Metroflex Lengthy Seaside, he will put your biceps and triceps by the wringer with 9 excruciating workout routines. Discover a buddy to work out with as a result of, frankly, you will want a shoulder to cry on.

Each train on this exercise is designed to make your muscle tissues shriek as you push them past failure and quickly construct agony. You will earn no deliberate aid from this anguish. CT laughs on the thought of neatly structured exercises and repetition schemes.

What number of reps? “You do it till you may’t fuckin’ do no extra,” CT says. Aside from a pair particular workout routines, you’ll do each train to complete failure.

And relaxation? “Fuck being so strict!” shouts CT. Your relaxation interval lasts solely so long as it takes your exercise accomplice to complete his set.

Are you prepared for Armed Warfare? Comply with CT’s command and “act prefer it then!”

Congratulations for making it this far, courageous soul! The Armed Warfare grand finale is a gauntlet that can crush what little spirit stays inside you. It includes 5 pairs of dumbbells that incrementally go up in weight.

As you lay down, your accomplice will begin you off with the heaviest dumbbell. Knock out 20 reps of skull-crushers and preserve happening the road till you crank out 100 reps complete. You may contact the weights to the bottom—to not relaxation the load, however to ensure they return far sufficient.

Earlier than you name it quits, reward your self with an extra 100 reps within the reverse order: from lightest to heaviest. That is 200 complete reps and the completion of 1 soul-crushing, brutal set.

Comply with Us:

We’re Your transformation is our ardour. We’re your private coach, your nutritionist, your complement knowledgeable, your lifting accomplice, your assist group. We offer the know-how, instruments and merchandise that you must burn fats, construct muscle and grow to be your greatest self.

Posted in Health, Nutrition, Photos

Kolejny wolny dzien – nie zapominajcie o bliskich, odpoczynku i wszystkim, co sp…

Kolejny wolny dzien – nie zapominajcie o bliskich, odpoczynku i wszystkim, co sprawia Wam przyjemność ? Nie rozpisuje się, bo moja majowka to najgorsza z majówek w moim życiu, ale… widocznie tak musialo byc. Cieszcie sie z tego co macie, doceniajcie wszystkich, ktorych macie ❤

PS. Jajek bylo wiecej, ale wiece jak to bywa z nimi – znikaja szybciej niz sie pojawily ?


Posted in Fitness, Health

These Are the Yoga Poses Everybody Does Incorrect – Health

When you’ve by no means taken a yoga class earlier than, the quite a few poses could be fairly intimidating. Downward dealing with canine, crow pose, cat and cow, wheel, warrior, the listing goes on. And in case your first expertise is in an overflowing class, the trainer probably received’t have an opportunity to be sure to’re completely positioned in every posture.

Granted, yoga is all about going with what feels proper to your physique. However doing sure poses incorrectly can result in muscle imbalances and probably even accidents down the street. And it’s necessary to notice that beginner yogis aren’t the one ones vulnerable to errors. Even if you happen to’ve been practising yoga for years, there could also be room for enchancment.

RELATED: Simple Fixes to Yoga Poses to Shield Your Knees, Neck, and Wrists

On this video, yoga teacher Kirby Koo demonstrates 4 widespread yoga kind errors, plus appropriate them. 

No time to observe? Listed here are some fast fixes for every pose:

Downward dealing with canine

The issue: Hunched shoulders.

The repair: Draw shoulders away from ears, outwardly rotate arms.


The issue: “Bat wing” shoulder blades.

The repair: Draw shoulder blades aside, broaden via collar bones.

Upward dealing with canine

The issue: Head tipped too far again, crunching decrease again.

The repair: Decrease chin, draw shoulders away from ears, carry thighs off the bottom.


The issue: Crunching again of neck, “bat wing” shoulder blades.

The repair: Draw shoulder blades aside, deliver sternum ahead.