Posted in Photos

NYRBlue94’s Flicker picture, Heavy Lifting

Heavy Lifting
Pictured is the well-known statue of Atlas positioned throughout from St. Patrick’s Cathedral in New York Metropolis’s Rockefeller Middle. This bronze sculpture of the traditional Greek Titan (constructed in 1937) depicts Atlas as he’s condemned to shoulder the load of the heavens for eternity.

HDR picture constructed from three bracketed photographs – 2 cease differential between every picture.
Photographs processed w/ Photomatix, and completed in Photoshop (together with the usage of varied Topaz labs plugins.

Credit by 81752684@N05 on 2014-02-05 15:27:07

Tagged: , New , York , Metropolis , Manhattan , NYC , basic , bronze , sculpture , statue , time , famed , well-known , landmark , Rock , Rockefeller , Middle , St. , Patrick , Cathedral , Fifth Ave , Greek , mythology , titan , Atlas , Desaturated , HDR , Heavy , Lifting weight lifting

Posted in Bodybuilding, Fitness, Trainnig, Videos

Jim Stoppani vs LAWSUIT Dialogue

Watch this superb Video

BFFs on the outs! has sued Jim Stoppani, and we’re reaching peak drama ranges. Mike discusses what he is aware of.

UPDATE 1 is now SUING GNC for $100,000,000!

UPDATE 2 – We introduced on an IP Lawyer to debate this case

UPDATE three – Our IP Lawyer comes again for the March 15, 2017 updates which might be BIG for Stoppani’s facet:

This has gotten realer than actual.

1. I am not an legal professional of any type, particularly not IP lawyer
2. PricePlow is affiliated with BOTH Bodybuilding and GNC, and receives about the identical commissions. We take into account that unbiased.
three. This can be a fluid state of affairs and could also be old-fashioned by the point you see this.

Quick story is that this:
1. and Jim Stoppani / PhD Health are combating over use of the “JYM” mark, which no one trademarked in its first two years of use*

  1. Jim says he formulated the merchandise and may do as he needs with it. Bodybuilding claims the precise reverse.

  2. is clearly not having any of that, and pre-emptively sued him after receiving a letter from PhD.

  3. Jim Stoppani has taken it to GNC

  4. is ALSO not having any of that, and is threatening swimsuit towards GNC, its franchises, and anybody else who dares promote the JYM merchandise.

This brings us to near-peak drama ranges, not seen for the reason that 2012 DS Craze saga. If Bodybuilding actually sues GNC, we’ll be at 10/10 on the loopy scale.

In order a CONSUMER ADVOCATE, what’s Mike’s ideas?? Sadly, proper now, you type of have to choose sides in the event you nonetheless wish to take Pre-JYM.

a) Should you nonetheless like Jim Stoppani, the #JYMArmy, and wish to assist Jim, as of September 2017, you are greatest off going to and shopping for at GNC

b) Should you nonetheless just like the PRODUCTS however not want to assist PhD Health / Jim Stoppani, simply purchase it at Bodybuilding (similar hyperlinks – Observe that Bodybuilding will make extra income right here, as they’re undoubtedly not paying Jim anymore.

c) Should you’re achieved with the entire stinkin saga, simply discover one thing else. Loads of assets on the market.

  • PhD Health DID attempt to register “JYM Complement Science” within the supplemental registrar, and had been DENIED, till they used’s personal product pages as proof. The hyperlinks for this are at

** PhD Health DOES now personal logos to JYM, awarded in 2016, however does that depend as “first use”?

Learn the main points at

Additionally, mentions of the “Jim Stoppani Scandal”, which had NO BEARING within the making of this video are at

It will settle earlier than the court docket dates in January 2018. No one wants a year-long black cloud, particularly not billion greenback corporations with boards.

Use PricePlow to Evaluate Costs, save and get alerts:

Comply with us on Social Media! Decide your poison:




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Posted in Photos, Tweets

️PLEASE READ️ Who fails greater than I do? Higher but, who paperwork and shares the…

❗️PLEASE READ❗️ Who fails greater than I do? Higher but, who paperwork and shares their failures greater than I do?

In a society of photoshopped photographs and seemingly bigger than life Instagram tremendous athletes, it’s simple to neglect that these persons are no higher than you. These individuals have trials and tribulations, similar to you. These individuals fail the entire time. These individuals aren’t excellent, And that’s the reason I’m sharing this.

It’s simple to get caught up in somebody’s social media and be led to consider that they’re flawless. Guess what? They are not. Everybody has their battles. These individuals simply painting a bigger than life picture by way of social media by solely exhibiting their successes. They’ll solely share a picture of themselves after weight-reduction plan for weeks and lead you to consider that is simply their pure physique. They’ll share an epic spotlight gymnasium montage main you to consider that they by no means failed at lifting that tremendous heavy weight.

We’re all people. For that cause, I make it a degree to indicate my failures. I could not have achieved many of those loopy gymnasium stunts with out failing first, and that’s the fantastic thing about the method. Failure is studying. I wasn’t simply magically given means. I worth my failures greater than my successes as a result of, there may be extra to be taught in a failure than a hit. This concept holds true in lots of points of life.

Be your personal largest critic. You bought lower from the baseball group? So did I at one level in my life, Use that as gasoline. Doc why you failed and enhance upon your shortcomings. Subsequent yr come again higher.

Settle for failure. Doc failure. Research failure. Be taught from failure. Be formed by failure. Grow to be a BEAST from failure.

You might be NEVER too good to fail. ?


Posted in Health, Nutrition, Photos

recently I have been ensuring that I am continually altering up my meals daily…

recently I have been ensuring that I am continually altering up my meals day to day- i get caught in meals ruts & hooked on the identical issues which is not good for digestion or folks like me ??I’ve truly made myself change into illiberal to meals (zucchini, carrots, candy potatoes, PB, to call a couple of ? ) from over consuming them, needed to lower them out, however was in a position to slowly introduce them again in besides carrots ? ??‍♀️that is one more reason why i must meal prep ??‍♀️? i additionally make totally different / my very own dressings or sauces so I do not get bored too….all it’s essential do is change up the veggies, the spices, the proteins & the sauces a couple of occasions every week ?
????So for lunch immediately I made lemon ginger turmeric salmon (in tales), sautéed French string beans + zucchini + spinach all in coconut oil w/ mustard, dietary yeast, sea salt pepper turmeric tahini, do-it-yourself walnut pesto (weblog) w/ @sietefoods almond flour tortillas + microgreens + avocado ? ?


Posted in Fitness, Health

This 25-Minute Power Exercise Prompts Each Muscle Group – Health

Focused exercises are nice for once you need to hit a tough-to-tone spot, however we predict feeling fatigued throughout is particularly rewarding. And when it solely takes 20 minutes of labor to really feel sore the following day? Nicely, that’s even higher. 

This routine from the Courageous Physique Venture does simply that. Based by trainers Lindsey Clayton and Amber Rees, the Courageous Physique Venture is an “on-line neighborhood and health membership program for individuals who share a ardour for feeling sturdy, being daring, and discovering the courageous inside.” Put one other approach, these girls understand how that will help you get match—and really feel nice about it. 

That’s exactly why we requested Lindsey and Amber to share their favourite workouts for head-to-toe strengthening. They introduced 10 strikes that ship a severe “full-body beatdown.” Sound intimidating? Sure. However is it a tremendous sweat session? Double sure. 

WATCH THE VIDEO: This Full-Physique Exercise from Emily Skye Torches Energy and Builds Power Quick

On this video, the energetic duo will lead you thru a exercise that targets the arms, legs, core, and glutes. Right here’s the way it goes: Every transfer is finished for 50 seconds, and adopted by 10 seconds of restoration. When you full all 10 strikes, you get 30 seconds of relaxation, after which do it over again. 

One of the best half about these strikes is that they sculpt and stretch totally different physique elements concurrently. For instance, a walkout tricep push-up with a hip opener not solely targets the higher arms, but additionally creates house within the hips. Equally, a facet lunge with a lateral increase works the muscle tissues within the thighs and challenges stability too. 

Need to break a sweat in simply 20 minutes? Watch this video for a full-body exercise you are able to do at dwelling. Press play, get sturdy, repeat. 


Posted in Health, Nutrition

Ashley Graham Maintains Her Physique 12 months-Spherical However Typically Nonetheless Feels Shy in a Bathing Swimsuit – Weight Loss

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Summer season is nearly right here, however Ashley Graham doesn’t must do any particular preparation — the mannequin says she feels good in her physique all 12 months lengthy.

“I attempt to keep constant all year long, and when I’ve a heavy week I’ve meals delivered to my home in order that I’m making wholesome decisions,” Graham, 29, tells PEOPLE Now. “However I strive to not eat dairy, and I haven’t labored out in a pair weeks however I nonetheless really feel nice.”

RELATED: Ashley Graham Will get Actual About Magnificence Norms, Weight-reduction plan, and Internal Power in Her New Memoir

And whereas Graham says she isn’t intimidated by a bikini (which is sensible, contemplating she has her personal line of fits and reveals them off recurrently on social media), she often feels nervous when she hits the seaside.

“I imply, in fact like all woman whenever you get to the seaside or the pool and also you go, ‘Oh, I’ve to take my cover-up off, crap.’ And you’re feeling like all people’s watching, and then you definately simply go, ‘Oh wonderful, I’ll simply take it off,’ ” Graham says. “After which swiftly you get comfy and go, ‘Okay. One other piña colada.’ ”

And when the temperature rises, Graham has just a few summer season go-to’s, from her favourite snack (“avocado, sea salt, olive oil”) to her on a regular basis outfit (“crop high and flowy skirt”).


Posted in Bodybuilding

The Operate and Makes use of of L-Proline

L-proline is a spinoff of the amino acid glutamine. It’s a precursor of a sort of protein referred to as collagen, which features to help tissues of the physique like pores and skin, bones, muscle mass, tendons and cartilages. The results of L-proline might be principally skilled within the elements of the physique that accommodates collagen, and might also contribute to the wholesome functioning of the immune system. It’s contained inside cartilages and is essential for the correct functioning of joints and tendons.

It’s an natural compound, a non-essential amino acid that may be synthesized within the physique by wholesome people. Like another amino acids, L-proline can be discovered on protein-containing sources like meat, eggs, and in addition dairy and poultry merchandise. L-proline can be from dietary supplements within the type of capsules and tablets and in addition obtainable in sports activities drinks for physique builders and athletes.

Probably the most very important perform of L-proline is the event and safety of pores and skin and connective tissues. L-proline produces a sort of protein referred to as collagen which serves as an essential function in holding the physique collectively. Some folks even name it the element that glue that holds the physique as one. It additionally helps in repairing wounds, broken tissues, pores and skin and muscle mass. It’s also essential in wound therapeutic because the substance produced by L-proline, collagen, performs a significant function in serving to wound restoration.

The advantages of L-proline dietary supplements are primarily directed to the construction and upkeep of the physique. It proves to deal with situations comparable to osteoarthritis, tender tissue trains and power again pains. When folks get older, pure ranges and consumption of L-proline could also be diminished, due to this fact causes bone deficiencies like weakening of bones and joint problems which might be notable in older people. Consumption of L-proline dietary supplements are really helpful so as to restore fluidity in joints and bones. Actually, L-proline additionally helps in lowering sagging and wrinkling.

L-proline deficiency is indicated in individuals who have very sluggish therapeutic potential. People having frequent tears within the tissues and joints of the physique additionally point out such. The best means of avoiding L-proline deficiency is to keep up a wholesome and balanced weight loss plan. Athletes that endure intense and vigorous workouts and exercises could also be suggested to take L-proline dietary supplements to keep away from L-proline deficiency and dropping muscle mass since it’s mentioned that the physique makes use of its muscle mass for vitality.

The really helpful therapeutic dose of L-proline dietary supplements ranges from 500 to 1000 mg day by day. Since L-proline will not be thought of poisonous, taking excessive doses of it has proven no main side-effects. Although the physique is ready to produce sufficient L-proline for its sustenance, folks experiencing arthrosclerosis, blood strain issues or sluggish therapeutic price are steered to take L-proline dietary supplements with their doctor’s recommendation.

For extra data on this complement, please go online to:


Posted in Photos

Pizza evening!! Who would not love pizza? Particularly when it isn’t unhealthy for you! Wowz…

Pizza evening!! Who would not love pizza? Particularly when it isn’t unhealthy for you! Wowza it was insanely flavorful! Not my crust recipe however I’ll put up it under! Topped with chorizo, tomato, and crimson onion. I couldn’t discover contemporary basil wherever immediately so sadly it is lacking that. Ugh. Oh nicely, go eat pizza! ?