Watch this wonderful Video
Hosts Nick Collias and Dr. Krissy Kendall chat with particular visitor Invoice Geiger about his strong historical past of coaching (and accidents) from the ‘80s onward. Be taught from this health trade veteran’s triumphs and tragedies so you’ll be able to keep within the sport so long as he has!
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| Highlights |
– Invoice’s lifting and damage historical past
– Does “calf disgrace” depend as an damage?
– One method to prepare round a bum shoulder
– The bodywork our hosts cannot reside with out
– How you can compete… the improper manner
– The place the “12-week” transformation actually got here from
– When a newbie is prepared for “superior” strategies?
– Grasp this kind of squat first
– One sudden benefit of the kettlebell
– How a lot quantity is an excessive amount of?
– The right method to pronounce, and take, creatine
– What is the cope with nonresponders?
– How lengthy is the “grace interval” after a creatine or beta-alanine loading protocol?
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