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  1. Dude, OMG!!! A light bulb came on! You mentioned keeping protein intake low to prevent gluconeogenesis, as the body will use glucogenic amino acids to raise BGL. I completely let that go over my head! This is why my keto diet never works. I eat a lot of fats, but I eat just as much protein too in an attempt to stay anabolic. I feel so silly. Thank you for making my brain work. And thanks for posting!

  2. Thank you Jason. I started on alot of chicken, bacon, broccoli, cauliflower and sour cream. i will now change to
    more fatty food

  3. Hello,Thank you so much for the info! AND THIS IS AWESOME STUFF. Maybe you could give me advice which supplements I can use before gym and after gym? At this moment before gym I take BCAA, Glutamine, Creatine HCL and Acetyl L-Carninite with water. And I have good energy level for all train time. And after training I take again BCAA, Glutamine, Creatine HCL and Acetyl L-Carninite because my energy level all the time is very low. But I notice that when I come back in home and do urine test my keto show lower level. But when I eat eggs, bacon, vegetables with olive oil and avocado and later do urine test again my keto go up. So could you help me and give advice which supplements I can use before training that have enough energy for the all workout and which supplements I can use after workout that restore energy and protect mu muscles but don't go down in ketosis. Because after workout I am very hungry. I will be very thankful for he advice

  4. Too much protein gets me every time. I have yet to figure out the right balance of meat/protein. I know it's only supposed to constitute 20% of the diet, but I'm hungry all the time without it. I guess it's time to start trying to pound the other fats in the hope that I can scale back my protein intake.

  5. thanks you the best , keto is the best thing that happend to me, i ate my ass off yesterday my blood sugar afterwards was 99mg which is allright after eating alot but it is usualy around the 90's , soo i dont understand why doctors dont recomend this diet to diabetics instead of the medications(drugs)????

  6. I just want to say your videos are so extremely helpful. Thank you for the information you put into all of your videos!

  7. It's no different from the Atkins! What is great about this diet is you can all you want as long as it's not carbs! My mate eats 20000 calories a day but no carbs at all and lost 6 stone in 3 months! It's amazing how the human body works! Respect to mr Atkins.

  8. I'm new to diet, 2 days to be exact. I love salads and I eat alot of then. is it possible to eat to much much vegetables?

  9. But,… What happens if I want to build muscle ? I am a long and thin guy, how much protein do I need to eat to build muscle and don't go out of keto ?

  10. Jason, I'm hindu and I don't eat beef. I usually go for chicken, tuna, salmon and whole eggs. I have been on this diet for 3 days and I don't notice any changes in my body even though I have really not eaten carbs. I think I'm high on protein like you said.

    If I do need to eat chicken and tuna, do you recommend I reduce the portion sizes? And if so, how do I bulk up the fat considering i've already cooked my vegetables and chicken in tonnes of butter and oil and and added dressings like mayo and salad dressings on it. I've gotta admit I have not been counting my calories or anything. How do you think I should add more fat?

  11. I'm a guy and I've been on the 5c/20p/75f diet now for 8 months. I initially lost about 10 lbs but now I can't lose any more. I'm diabetic and my a1c dropped from 8.4 to 5.2 in the first 4 months, so that is good, but I still can't lose anymore weight (5'9" at 235 lbs). I journal everything I eat and drink with My Fitness Pal. Lately, I have been at 2% or 3% carbs at 1750 cals/day. Still, I can't lose any more weight. Am I doomed to be stuck at this weight forever? Is there anything I can do to lose about 35 lbs?

  12. Hey Jason, question about Keto diet, Is OK to energy drink ( zero calories) such as Monster, red bull?

  13. Thank you a lot for the info, im just getting started, day one.. since im fully committed to shed of fats.. i will make this the journey that only the keto's people had gone through it knows.. Patient seeding in my positive vibes.

  14. Good vid man but question.. what about muscle gaining on this kind of diet? That low of protein don't even come out to .8g per lb of body weight at the minimum (I think anyways) . For example, my bulking calories are 2600 and macros are 50% carbs, 30% protein, and 20% fats. Calories make you grow, aure, but protein is what build muscle and carbs are precursors to gaining, so is it possible?

  15. Should I continue taking extra electrolytes now that I am almost fully keto-adapted? I do not feel that much fatigue anymore and I generally have much more energy now, so should I still take them?

  16. Love the videos, have watched quite a few of them in just the last couple of days. I was wondering if I go on a Keto diet, do I eat the same amount of calories I was eating before? I put my information into the IIFYM calculator and got a number for maintenance and one for losing weight. Do I stick to these numbers? How do I break down my macro percentage? 75% fat, 20% protein and 5% carbs? Thank you very much for your time, and keep up the good work! Awesome videos!

    BTW for weight loss the number was around 1,600 calories a day. I am 38 years old and weight about 175 with around 22% body fat. Thanks again!

  17. I have been doing keto for about 2 months now. I was wondering if you can consume alcohol while on the keto diet and still burn fat? It would be great if you made a video on that subject. Thanks

  18. I get confused, Im in a facebook group called Athletic Keto System, and they have me at 2000 calories, 200g P/120g F/ under 35g C. For 3 weeks I was putting on weight and body fat. But,when I watch Jason's videos hes saying the opposite… I have no idea what to do. Jason Wittrock could you comment please?

  19. I've recently started a ketogenic diet and have been conflicted with whether carbohydrates that are mainly fiber is okay to have. I've done extensive research and can't seem to come across a conclusion whether it's okay or not. So with that being said, what is your take on fiber on a ketogenic diet? Any answers would be greatly appreciated.

  20. Too much Protein should you define, anything between 1-1.5g/per LB is totally fine and even studys show that glucogenisis doesnt Play a big role

  21. got back into ketosis in four days after having lots of simple carbs on Saturday. feels good. thanks jason.

  22. went from low carb to a complete keto lost like 20lbs of fat in 3 months check my Instagram @noloveryan it works

  23. I've been doing some reading online, apparently Keto is really bad for the kidneys.. Could you talk about this in a video?

  24. Thanks for the awesome content, I plan to go keto on Monday!
    Subscribed and I bought your ketocycle program!

  25. So today is day 9 of keto, I have been using the test strips once or twice a day and for some reason I never get above a low to moderate reading. I know I'm still new to this but I'm confused, any thoughts?

  26. Hi Jason, been watching your vids on the Keto diet and have found them very usefull. I watched your training video recently but wanted to know if your opinion on the 5×5 stronglifts workout? Have you ever followed this routine and do you think it would work well while on keto diet? Many Thanks

  27. Hey Jason can you do a video on ketostix I've been having inconsistencies in results but I'm keeping my carbs under 30g thanks

  28. I was working on the road approximately 2 months ago when i saw a video of your daily eating habit. Changed my life man. My anxiety is virtually gone, testosterone is up. I've not felt this good since i was a kid. Oh, yeah and i lost like 20 pounds since.

  29. I'm used to seeking those things. I was following this diet for 6 years without being aware of it, because these are the only foods I lean towards. Unlike most people I've always hated everything high in carbohydrates, other than pineapple and medjool dates, and I couldn't be bothered to cut pineapples and medjool dates are too high in calories nor did either of these things ever satisfy me, so I wasn't eating those anyway… I've also always had a poultry aversion, so I don't eat eggs nor any bird meat, and I hate meat (except for chorizo, pepperoni, etc. but I'm allergic to paprika) because it isn't fatty enough for me and I hate the texture + I can't cook meat… I love shellfish, though, but I can't afford much of it… so protein hasn't been an issue.

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