They’re made with a easy combo of cashews, dried apricots, medjool dates, cashew butter and vanilla. These bars get all of their sweetness from pure sources like dried apricots and dates, they usually don’t comprise processed or refined sugar. Which means, as an alternative of a day sugar crash, these protein- and fiber-filled bars will show you how to energy by the remainder of your day. And so as to add to the perks, the star ingredient, apricots, are a implausible supply of beta-carotene, which assist promote eye well being. Watch this video to be taught the simple approach to make these tasty apricot vanilla cashew bars.
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Start by pulsing your cashews in a meals processor till they’re finely chopped, with some chunks left for texture. Then add the apricots, dates, cashew butter, vanilla, and a pinch of salt. Pulse all of those components till they begin to stick collectively. It’s necessary to not over-do the blending right here—you need some texture so as to maintain the bars collectively.
Line a 9-by-5 inch loaf pan with parchment, and place the combination inside. Use one other piece of parchment to press the dough evenly into the pan. For those who’re a coconut fan, sprinkle some dried, unsweetened coconut on high. Subsequent, cowl the pan with parchment or plastic wrap and refrigerate for no less than an hour earlier than slicing. As soon as these snack bars have been minimize up, they are often saved in an hermetic container within the fridge for as much as 5 days, or frozen for as much as a month.