Posted in Health, Nutrition, Photos

It’s nearly lunch time, and which means your tummy might be beginning to rumbl…

🍔 It’s nearly lunch time, and which means your tummy might be beginning to rumble, and grumble! And in the event you’re something like me, you’re both on-the-go or must make right this moment’s lunch a fast one! And generally, which means quick meals.
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❇️ Now, the reality is (and you already know this already), quick meals just isn’t a super state of affairs for lunch. It’s typically expensive, and the menu will be overwhelming with so many choices which can be inherently not your best option from a well being or calorie-friendlinesss standpoint. So, I’ve made it easy for you!
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〽️ For those who’re headed to McDonald’s for lunch right this moment, order this: an Artisan Grilled Hen Sandwich, a Fruit Parfait and a pleasant large water as an alternative of ordering that: a Double Quarter Pounder, medium Fry and medium Coke.
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🙋🏻 Doing so will prevent a whopping 790 energy, and can preserve you on monitor together with your calorie objectives for the day!
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RP @maxweberfit
#protein #highprotein #highproteindiet #pork#hen #chickenbreast #beef #milk #eggs#peanutbutter #bulking #slicing #fatloss#fatlossjourney #abs #sixpack #6pack #stomach#abdominals #abworkout #weightloss#weightlossgoals #weightlossstory #fatloss#fatlossjourney #fatlossmurah #McDonalds #fitfam

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Posted in Photos, Tweets

Final week I had a man come as much as me and inform me that my shoulders had been beginning …

Final week I had a man come as much as me and inform me that my shoulders had been beginning to look manly… I checked out him and stated FUCK YEA THEY ARE 😎. **** the final time I gave a fuck about what a dude considered me was uhhhhhhhh…. NEVER! Sorry you are a lil bitttttch*** #ManShoulders #GirlPower #NotAFeministTho #koalafreak 🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨somedays I’ve abs some days I do not….at this time’s a type of days lol •


#inspiration #motivation #targets #like4like #bodybuilder #bodybuilding #liftheavy #swolemate #gymcrush #fitfam #cardio #militarymuscle #exercise #gymrat #flex #chickswholift #girlswithmuscle #femalemarines #tattedchicks #ironandink #weightsbeforedates #teamvonmoger #figurecompetitor #shoulders #fuckdudes #strongissexy

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Posted in Health, Nutrition, Photos

Once you’re not feeling nicely – and do not need to prepare dinner. Chilly tofu with dipping sa…

Once you’re not feeling nicely – and do not need to prepare dinner. Chilly tofu with dipping sauce. 😂 #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #meals #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #food regimen #well being #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #tofu

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Posted in Photos, Tweets

If you did not have time to meal prep this weekend, it is not too late. Here’s a …

If you did not have time to meal prep this weekend, it is not too late. Here’s a meal prep inspiration from @damn_deicious
#Repost @damn_delicious with @repostapp
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Monday meal prep with shrimp fried rice! Prep for the week forward for lunch and dinner! If shrimp is not your cup of tea, you’ll be able to simply swap out for hen, pork or beef. On the weblog now!
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#mealprep #yummy #goodfood #foodoftheday #foodisbae #foodiseverything #eggmuffin #postworkoutmeal #superfood #cleaneating #match #health #healthymeals #fooddiary #fuelyourbody #wholesome #fitmom #friday #instapic #breakfast #fitlife #girlsthatlift #getfit #fitfam #igfit #noexcuses #hometraining #foodoflife

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Posted in Photos

@NPCNEWSONLINEOFFICIALPAGE #NATIONALPHYSIQUECOMMITTEE #NATIONALPHYSIQUECOMPETI…


@NPCNEWSONLINEOFFICIALPAGE ?

#NATIONALPHYSIQUECOMMITTEE
#NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE #NPC @NABBAWFFKOREA @NABBASINGAPORE @NABBAAUSTRIA @NABBA_WFF_AUSTRALIA #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #SAUNA #FITBODY #BODYFIT #FITFAM #BENCHPRESS #DEADLIFT #SQAUTS #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS



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Posted in Photos

High set of Deadlifts. 365X8X3, adopted it up with underhand/overhand BB Rows, a…


High set of Deadlifts. 365X8X3, adopted it up with underhand/overhand BB Rows, and extra quantity accent work.
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#positive factors #motivation #backday #deadlift #weights #exercise #workoutmotivation #riseandgrind #trainhard #pumped #powerlifting #energy #match #fitfam #fitguys #health #fitnessmotivation #fitness center #gymlife #gymmotivation #healthylifestyle #hungry #muscle #bestrong #quantity #crush



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Posted in Photos

As we speak was a really enjoyable day! I spent my morning on the fitness center setting my new 1RMs and …


As we speak was a really enjoyable day! I spent my morning on the fitness center setting my new 1RMs after which meal prepped for the remainder of the afternoon.

??‍♀️????‍???

Tip: carve out 2-Three hours on the weekend, ideally Sunday to plan out your meals and put together them. ??

This manner you have got extra time to decide to your wholesome life-style!
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#tiuteam #tiumontreal #tiucheckin #weightlifting #deadlift #strongnotskinny #health #match #wholesome #girlswholift #iifym #muscle #lifting #bodybuilding #powerlifting #power #flexibledieting #girlswithmuscle #fitfam #fitspo #fitnessmotivation #fitvice #positive factors #tiugirl #influencer #blogger #fitnessblog #smithcoaching



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Posted in Photos

Sunday funday was centered on legs and abs. Legs have been noodles after 7-Eight units of d…


Sunday funday was centered on legs and abs. Legs have been noodles after 7-Eight units of deadlifts, RDL’s, and squats however mentioned F it and wished to check energy with going for six plates (315lbs) on deadlift for the primary time ever. Surprisingly bought it up two totally different instances and can be trying once more quickly! Capped off exercise with HIIT ab work and that was it! Legs are fully performed now!! #sundayfunday #legday #deadlift #kettlebell #hiit #cardio #abs #core #bodybuilding #bulking #positive aspects #liftheavy #nike #justdoit #gymflow #gymlife #health #fitfam #fitspo #beastmode #exercise #train #blackfitness #ebonyfitness #nolafitness #fitnessmotivation #fitness center #energy #sturdy #gymtime



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Posted in Photos

Congratulations Frances!! Not solely did she win her division however she additionally gained the…


Congratulations Frances!! Not solely did she win her division however she additionally gained the award for “Finest Feminine Novice Lifter”! We have already set out the groundwork for the subsequent few months of coaching. I could not be extra happy with a coach.
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#health #fitfam #match #selfie #sunday #sundayfunday #objectives #champion #powerlifting #powerlifter #sturdy #girlswholift #badass #motivation #inspiration #momswholift #squat #deadlift #bench #way of life #athlete #focus #work #every day #instagood #photooftheday #ladies #womenshealth #success #photograph #photooftheday



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