Watch this wonderful Video
Calum Von Moger’s bodybuilding leg exercise will assist you to construct the muse to your basic physique. Yeah, the exercise goes to be powerful. Yeah, you could really feel drained. However it’s all value it.
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| Calum Von Moger’s Bodybuilding Leg Exercise |
Seated Hamstring Curl – four units of 10-15
Excessive Stance Leg Press – four units of 10-15
Reverse Hack Squat – four units of 10-15
Leg Extension – four units of 10-15
Leg Press – four units of 10-15
Slim Stance Smith Machine Squat – three units of 10-15
On this program, Calum separated quad work from hamstring work as a result of his legs are certainly one of his weaknesses. A variety of the time, guys spend far more time on their higher physique than their decrease physique. Properly, you recognize what? You do not see Calum strolling round with pencil legs.
If you wish to be sturdy and look superior, then do what must be performed within the health club. If you’re completed, head out and benefit from the different enjoyable issues in your life.
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