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Legíny Magnifique sú už skoro vypredané! Poponáhľaj sa pre ne! 🤗 . Nájdeš ich n…

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Posted in Bodybuilding, Fitness, Trainnig, Videos

Amanda Latona Reveals How She Will get These Glutes! – Bodybuilding.com

Watch this superb Video

Take a look at the complete article right here:

Watch how Professional Bikini Mannequin Amanda Latona will get her superb glutes. She takes you thru her exercise and provides you her ideas. This lady is understood for her superb property – see why.

Properly-rounded would not simply apply to Amanda Latona’s physique. This health Renaissance lady is a profitable recording artist, 2009 Flex Bikini Mannequin Search Championships Winner, BSN-sponsored athlete, IFBB Bikini Professional, and Muscle and Health Hers cowl mannequin.

She does it all–works out, researches health, competes in exhibits, does modeling, and even finds time to play as properly.

Amanda additionally manages to maintain a good and toned tail finish with a professional bikini glute exercise designed to take your butt from “bleh” to bodacious.

That is the exercise you should utilize to construct a bottom with the proper dimension, tone, and form.

These workouts will work your glutes from each angle conceivable, so do not be stunned to listen to “BOW-CHICKA-WOW-WOW” within the background while you stroll down the road.

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Posted in Bodybuilding, Fitness, Trainnig, Videos

Butt Raise (Bridge) – Leg Train – Bodybuilding.com

Watch this superb Video

For extra workout routines:
Add this Butt Raise (Bridge) train to your leg / butt / glutes exercise!

Lie flat on the ground in your again with the arms by your facet and your knees bent. Your ft ought to be positioned round shoulder width. This might be your beginning place.

Pushing primarily together with your heels, carry your hips off the ground whereas maintaining your again straight.

Breathe out as you carry out this a part of the movement and maintain on the prime for a second.

Slowly return to the beginning place as you breathe in.

Variations: You may carry out this train one leg at a time.