Watch this superb Video
For extra workout routines:
Add this Butt Raise (Bridge) train to your leg / butt / glutes exercise!
Lie flat on the ground in your again with the arms by your facet and your knees bent. Your ft ought to be positioned round shoulder width. This might be your beginning place.
Pushing primarily together with your heels, carry your hips off the ground whereas maintaining your again straight.
Breathe out as you carry out this a part of the movement and maintain on the prime for a second.
Slowly return to the beginning place as you breathe in.
Variations: You may carry out this train one leg at a time.