Posted in Photos

mermaid ________________ tag mannequin please ________________ Comply with for extra scorching…


mermaid ?? ________________
tag mannequin please ?


Comply with for extra scorching pics ????
@solidgirls
@solidgirls
@solidgirls


#match #health #fitnessmodel #well being #wholesome #instahealth #exercise #gymnasium #woman #squat #photoofday #bestofday #mannequin #lovely #seaside #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #remark #legday #gymmotivation #booty #gymlove #legsfordagys



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Posted in Photos

As I delve deeper right into a caloric deficit I will be focusing all my efforts on predominant…


As I delve deeper right into a caloric deficit I will be focusing all my efforts on sustaining as a lot power as potential to assist in muscle retention. Large actions, “relative” huge weight beneath full management. ➖➖➖➖➖➖➖➖➖➖➖➖
At the moment was pull/push. The two main targets had been :
1️⃣ Large grip pull ups for eight with 20kg added weight ✅ bought it.
2️⃣ Dumbbell row 45kg x eight ✅ bought it (featured).
I then went into accent work and many others.
The above numbers maintain me accountable each time I hit this specific session. ➖➖➖➖➖➖➖➖➖➖➖➖
Method every session with a plan/goal to get essentially the most out of the time you are within the fitness center. ➖➖➖➖➖➖➖➖➖➖➖➖
#weights #gainz #match #health #fitnessmodel #coaching #girlswholift #6pack #legs #chestday #chest #squat #aesthetics #focus #picture #protein #weights #bodybuilder #booty #gymtime #fitness center #sixpack #abs #beachbody #upperbody #shredded #protein #physique



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Posted in Bodybuilding, Fitness, Trainnig, Videos

Amanda Latona Reveals How She Will get These Glutes! – Bodybuilding.com

Watch this superb Video

Take a look at the complete article right here:

Watch how Professional Bikini Mannequin Amanda Latona will get her superb glutes. She takes you thru her exercise and provides you her ideas. This lady is understood for her superb property – see why.

Properly-rounded would not simply apply to Amanda Latona’s physique. This health Renaissance lady is a profitable recording artist, 2009 Flex Bikini Mannequin Search Championships Winner, BSN-sponsored athlete, IFBB Bikini Professional, and Muscle and Health Hers cowl mannequin.

She does it all–works out, researches health, competes in exhibits, does modeling, and even finds time to play as properly.

Amanda additionally manages to maintain a good and toned tail finish with a professional bikini glute exercise designed to take your butt from “bleh” to bodacious.

That is the exercise you should utilize to construct a bottom with the proper dimension, tone, and form.

These workouts will work your glutes from each angle conceivable, so do not be stunned to listen to “BOW-CHICKA-WOW-WOW” within the background while you stroll down the road.

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Posted in Photos, Tweets

Received my first exercise in after getting my @womensbest goodies ! Tremendous excited to …

Received my first exercise in after getting my @womensbest goodies ! Tremendous excited to begin seeing modifications in my physique ! Keep tuned for updates #womensbest
#straightflexin #exercise #fitness center #gymlife #gymtime #gymflow #match #health #fitnessaddict #fitspo #fitspiration #fitchick #ladies #girlswholift #shred #beneficial properties #gainz #zyzz #aesthetic #squats #booty #objectives #lady #workhard #absonabs

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Posted in Videos

My Health Journey | How I misplaced the load

The weight loss plan I used to be following, the weight loss plan I nonetheless comply with, the exercises I did, and extra. Sit down speak explaining my weightloss/transformation story.

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Hyperlink to my different channel:
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