? New episode of FoodSeries !
It’s time to educate your self on what you might be really consuming, and to know HOW you’ll be able to eat higher by buying some easy data. ?? On the left the burger ? & fries ? I made for lunch – solely entire, natural meals. A wholewheat bun, a grass-fed and natural beef, a slice of dairy free cheese and a chunk of turkey bacon + some candy potato fries on the aspect. On the entire, this meal incorporates 380 energy, 47g carbs / 26g proteins / 10g fat. ?? On the appropriate, a well-known yellow & pink quick meals, basic cheeseburger ? + a portion of fries ?, removed from home made and containing greater than 26 components. The meal incorporates 680 energy in complete, 75g carbs / 25g proteins / 31g fat
❗️Don’t minimize out the meals you want, you simply need to study to make higher decisions ?
Credit score- @mybetter_self #healthyoptions #betterchoices #eatclean #healthyfoods #healthydinner