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Some squats from final trainings Common Shut-stance high-bar 145×10 @7 Paused …


Some squats from final trainings

Common Shut-stance high-bar 145×10 @7
Paused high-bar 130×10 @7
Excessive-bar with inexperienced bands 130×10 (round 150kg on the prime)
All of the movies presents remaining units of every coaching. Initially, every lasts approx 2 minutes so solely ninth and 10th reps are proven right here

So glad and comfortable to coach with @marta.didlift once more ?

Additionally, thanks for recognizing

#squat #squats #highbarsquat #deadlift #deadlifts #bench #powerlifting #powerliftinglife #powerlift #rts #reactivetrainingsystem #motivation #fitness center #coaching #beltless #sbd #cityfit



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Nonetheless so completely satisfied after this! * * * @Regranned from @sambutterworth_ – Big shouto…


Nonetheless so completely satisfied after this! *
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@Regranned from @sambutterworth_ – Big shoutout to this machine @carafox_ who smashed the powerlifting comp at @brisbanenorthbarbell yesterday. Cara went eight/9 with a 105kg Squat (20kg comp PB), 55kg bench (2.5kg PB) and a huuuggeeee double body weight deadlift of 140kg to safe a 300kg whole. Superior work legend, very proud! Benefit from the vacation ?

#powerlifting #powerliftingaustralia #energy #squat #bench #deadlift #gwpl



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Congratulations Frances!! Not solely did she win her division however she additionally gained the…


Congratulations Frances!! Not solely did she win her division however she additionally gained the award for “Finest Feminine Novice Lifter”! We have already set out the groundwork for the subsequent few months of coaching. I could not be extra happy with a coach.
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#health #fitfam #match #selfie #sunday #sundayfunday #objectives #champion #powerlifting #powerlifter #sturdy #girlswholift #badass #motivation #inspiration #momswholift #squat #deadlift #bench #way of life #athlete #focus #work #every day #instagood #photooftheday #ladies #womenshealth #success #photograph #photooftheday



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Posted in Photos, Tweets

150kg / 330lb bench press double Im at the moment at 81kg / 178lb physique weight Mar…

150kg / 330lb bench press double ✔
Im at the moment at 81kg / 178lb physique weight
Mark my phrases ➡ that double physique weight press is occurring quickly ?
#tryingtoimpressbae @stephfitmum ?
#howmuchyabench #trustthesystem #strengthcoach #strongbizmethod

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mare_maris (very gradual)’s Flicker photograph, ladies in motion (strolling )

women in action (walking )
Boys maintain your breath!!

Credit by 124085518@N08 on 2014-10-17 13:31:39

Tagged: , lady , younger lady , strolling , fushia , gray , brown , lady’s physique , ΕΛΛΑΔΑ , Greece , mare maris , ΠΕΙΡΑΙΑΣ , ΜΑΡΙΝΑ ΖΕΑΣ , Zea , Marina Zeas , Piraeus , lady’s determine , lady’s , shilhouette , lady’s shilhouette , nicely shaped physique , physique , avenue pictures , candid , individuals in public , legs , lady’s legs , lady’s transient , Nikon D5 100 , good colours , strolling quick , between the benches , bench , flesh tones , feminine , womens Panty , panty , fushcia panty , leggings , #EXPLORE , October 2014 , girls leggings , sportive , sports activities ladies sports activities