Posted in Trainnig, Videos

Tola Yoga Lesson #three | Crow Pose (Bakasana) | June 21, 2016

Glad Worldwide Yoga Day everybody! With Tola Yoga Lesson #three, anybody can be taught Crow Pose or Bakasana in lower than three minutes!

Coming quickly…my new Actuality TV sequence, YogaStyles of RICH and the Nearly Well-known.

Tola Yoga classes are quick and to the purpose whereas Tola Yoga exercises vary from 30-to-45 minutes and incorporate 5 key parts: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Basis Poses (Warriors, Triangles, Prolonged Facet Angles).

All Tola Yoga courses & classes, TV sequence, DVDs, memoir and extra at: http://richtola.com. All social: @richtola

Posted in Trainnig, Videos

Tola Yoga Class #four | Greatest Yoga Exercise | April 23, 2016

This is one other difficult pop-up Tola Yoga class with my the very skilled yogini and marathon runner, Rhonda Carlson. Coming quickly…my new Actuality TV sequence, YogaStyles of RICH and the Virtually Well-known.

Tola Yoga exercises are 45 minutes and incorporate 5 key components: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Basis Poses (Warriors, Triangles, Prolonged Facet Angles).

All Tola Yoga lessons & classes, TV sequence, DVDs, memoir and extra at: http://richtola.com. All social: @richtola

Posted in Trainnig, Videos

Tola Yoga Class #three | Greatest Yoga Exercise | April 10th, 2016

Here is one other difficult pop-up Tola Yoga class with the very skilled and angelic Amy Johnson. Coming quickly…my new Actuality TV sequence, YogaStyles of RICH and the Nearly Well-known.

Tola Yoga exercises are 45 minutes and incorporate 5 key components: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Basis Poses (Warriors, Triangles, Prolonged Facet Angles).

All Tola Yoga lessons & classes, TV sequence, DVDs, memoir and extra at: http://richtola.com. All social: @richtola

Posted in Trainnig, Videos

Tola Yoga Class #2 | Greatest Yoga Exercise | April 5, 2016

Here is one other difficult pop-up Tola Yoga class with the very match and versatile Lauren Accardi. Coming quickly…my new Actuality TV collection, YogaStyles of RICH and the Nearly Well-known.

Tola Yoga exercises are 45 minutes and incorporate 5 key components: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Basis Poses (Warriors, Triangles, Prolonged Aspect Angles).

All Tola Yoga lessons & classes, TV collection, DVDs, memoir and extra at: http://richtola.com. All social: @richtola