Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet workout routines. Be part of Gyrotonics Teacher Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute train routine designed to stretch and tone.
Port De Bras is a pure development from Core de Ballet which was a delicate introduction to balletic workouts meant to stretch and tone. This instalment introduces a extra complicated collection of workouts aimed toward firming the entire physique. Port De Bras follows on from this, introducing motion and centre practise to supply a fuller exercise.