Whether or not or not you’ve totally embraced the collagen protein development, you’ve got little question been listening to about this fashionable complement. Constructed from the bones and cartilage of fish and animals—and purported to spice up the well being of your pores and skin, hair, nails, joints, and extra—collagen is on the market as a complement or powder. (Click on right here to lean extra about collagen’s potential advantages.)
One clear perk of collagen is what it will probably do within the kitchen: The powder is standard within the Paleo group as an ingredient in baked items. Grain-free muffins and breads can generally be spongier than their conventional counterparts, and the addition of collagen makes them breadier. The additional shot of protein is a bonus.
This recipe for luscious grain-free banana bread (with no refined sugar) is a straightforward and scrumptious approach to give collagen powder a attempt. Get pleasure from it for breakfast, or as as a high-protein snack.
Grain-Free Banana Bread With Collagen
Yield: 1 loaf (about 10 servings)
1 cup almond flour (about 112g)
2 Tbsp. coconut flour
¼ cup grass-fed collagen (similar to Important Proteins)
1½ tsp. baking powder
¼ tsp. baking soda
¼ tsp. salt
three ripe medium-sized bananas (about 5.5 oz.)
2 giant eggs
20 oz. pitted dates (about 6)
2 Tbsp. coconut oil, plus extra for pan
2 Tbsp. maple syrup
1 tsp. vanilla extract
1/three cup mini chocolate chips, or chopped toasted walnuts, or different add-ins, non-obligatory
- Preheat oven to 350ºF. Generously grease a 9-by-5-inch loaf pan with coconut oil.
- In a medium bowl, mix each flours, collagen, baking powder, baking soda, and salt. Stir till nicely mixed, breaking apart any lumps.
- In a high-speed blender or meals processor, mix bananas, eggs, dates, coconut oil, maple syrup and vanilla; course of till easy. Pour into bowl with flour combination; stir till nicely mixed. Fold in any add-ins. Switch batter to loaf pan; unfold evenly.
- Bake bread till golden and agency and a toothpick inserted in heart comes out clear, 40 to 50 minutes (place foil over prime if bread is browning too shortly). Let cool in pan on a rack for 10 minutes, then end up bread onto rack to chill utterly. Retailer leftovers wrapped in foil within the fridge.