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Leg Press – Leg Train – Bodybuilding.com

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For extra workouts:
Add this leg press train to your leg exercise!

Utilizing a leg press machine, sit down on the machine and place your legs on the platform immediately in entrance of you at a medium (shoulder width) foot stance. (Notice: For the needs of this dialogue we’ll use the medium stance described above which targets total improvement; nonetheless you possibly can select any of the three stances described within the foot positioning part).
Decrease the security bars holding the weighted platform in place and press the platform all the best way up till your legs are totally prolonged in entrance of you. Tip: Just be sure you don’t lock your knees. Your torso and the legs ought to make an ideal 90-degree angle. This will likely be your beginning place.
As you inhale, slowly decrease the platform till your higher and decrease legs make a 90-degree angle.
Pushing primarily with the heels of your toes and utilizing the quadriceps return to the beginning place as you exhale.
Repeat for the beneficial quantity of repetitions and guarantee to lock the security pins correctly as soon as you’re finished. You do not need that platform falling on you totally loaded.
Warning: At all times examine to guarantee that if you re-rack the load the platform is securely locked.

Variations: All foot stance variations described within the foot stance part.

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