You have heard all in regards to the well being advantages of Greek yogurt. And possibly you’ve tried (even thicker) Icelandic yogurt, often known as skyr. However do you know there’s such a factor as French yogurt?
Yoplait has introduced it can launch a line of French-style yogurts, known as Oui, in July. So how is French yogurt totally different from Greek and Icelandic—and which is the healthiest yogurt of all of them?
In line with Normal Mills, the Oui yogurt recipe is predicated on the way in which yogurt was made in French farmhouses greater than a century in the past. Whereas most business yogurt is cultured in giant batches after which poured into particular person cups, Oui yogurt is cultured in particular person (and recyclable or reusable) glass pots. In case you’ve been to France you’ve seemingly seen this sort of yogurt in shops. And in case you’re an enormous fan of yogurt, you’ll have come throughout directions on make your individual on websites like Chowhound.
The elements are good and easy: simply complete milk, yogurt cultures, cane sugar, and fruit. And the plain selection incorporates solely the primary two elements. So in different phrases, Oui yogurt lacks the components present in conventional Yoplait yogurts, similar to gelatin, modified corn starch, preservatives, and synthetic sweetener.
Every jar of the plain number of Oui plain incorporates 130 energy, eight grams of fats, eight grams of carbohydrate, 5 grams of protein, four% of the Every day Worth (DV) for vitamin A, and 15% of the DV for calcium. The flavored varieties are a bit increased in energy and carbs. Blueberry, for instance has 160 energy and 19 grams of carbohydrates.
RELATED: 17 Excessive-Protein Snacks You Can Eat on the Go
So do you have to change from Greek or skyr to French?
Oui is decrease in protein than each Greek and Icelandic yogurts made with related easy elements. For instance, a single-serve container of Stonyfield’s plain complete milk Greek yogurt packs 14 grams of protein—that is 9 extra grams than Oui! And a single-serve container of Siggi’s complete milk blueberry skyr delivers 12 grams of protein.
What’s extra, Oui yogurt is not natural or grass-fed. Natural milk supplies a higher quantity of iodine and sure nutritional vitamins and antioxidants, in line with researchers from Newcastle College within the UK. And milk from grass-fed cows incorporates extra anti-inflammatory omega-Three fatty acids, in addition to one other useful fats known as CLA (conjugated linoleic acid), which is believed to spice up immunity, decrease irritation, shield the center, and even assist with weight reduction.
The underside line is that I’ll advise my shoppers to stay with natural, grass-fed Greek yogurt or skyr. Whereas the lovable Oui jars could also be tempting, here is an knowledgeable tip: You should buy French yogurt glasses on Etsy, and fill them with something you want.
Cynthia Sass is Well being’s contributing diet editor, a New York Instances best-selling creator, and a marketing consultant for the New York Yankees.