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Wholesome hen recipes | womensfitness.co.uk


Spicy hen satay skewers

Prep time: 15 minutes (plus a minimum of 1-2 hours marinating time)
Cook dinner time: 12 minutes
Makes: 12

Substances:

600g hen breasts, minimize into 2cm cubes or into strips

1 onion, finely chopped

1 stalk lemongrass, finely sliced

1 clove garlic, chopped

2.5 cm piece contemporary ginger, finely chopped

1tsp floor coriander

1tsp floor cumin

½ tsp floor turmeric

½ tsp salt

1tsp brown sugar

1tbsp soy sauce

3tbsp crunchy peanut butter

Juice of 1 lime

1tbsp peanut or sunflower oil

Peanut sauce, to serve

12 wood or bamboo skewers, soaked

Methodology

1. Thread about 5-6 cubes or 2 strips of hen on to every skewer and put aside in a dish.

2. To make the satay combination, put all of the remaining components (besides the peanut sauce) right into a meals processor and course of till all the things is effectively blended and easy. Pour the satay combination over the hen, utilizing your arms to make sure it covers all of the surfaces, then cowl and marinate within the fridge for 1-2 hours or in a single day.

three. When you’re able to prepare dinner, preheat the barbecue or griddle pan to medium-hot. Cook dinner for Eight-12 minutes, turning continuously, or till cooked via and no pink juices run when minimize. Serve with peanut sauce.



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