Worst: Onion rings
Whereas onion rings don’t sound just like the worst well being selection you can also make, as soon as onions are dipped in flour and eggs, thrown right into a deep fryer, then salted, the result is a food plan catastrophe.
A a lot better concept: Strive a Fake Fry! Coat sliced onions with egg whites and a combination of grated Parmesan cheese, whole-wheat flour, and panko breadcrumbs. Spritz with cooking spray and bake in a 450 diploma oven for about 15 minutes.
Crispy, wholesome, satisfying…you’ll by no means eat deep-fried onions rings once more!